syns in chocolate cake
Posted by in Jan, 2021
If you deprive yourself of everything that is “naughty” then you will snap, fall off the waggon and then feel guilty as a result. This recipe is the same as slimming world choc brownies which is 12.5 syns not 8. Please, just use this as a guide and try to work out the syns yourself, based on your own calculations – I don’t want to be held to ransom on this one! You might need something sweet with it, but it’s a great chocolate hit! I completely understand why people do it, I’ve even done it myself, but I quickly learnt that a little bit of what you fancy is a good thing and will actually compliment a healthy eat or weight loss journey. I absolutely love this recipe I’m forever making it , I don’t use cocoa I use Belgium choc options or choc n orange options , I also spread a teaspoon of Nutella on the cake it’s awesome thankyou xx, I’m still to try it out using Options, but I love the idea of a choc/orange cake – yum! I think you’re the only person that’s ever thanked me! EDIT: The syn police have been in touch (Feb 2017) and rightly pointed out that since I wrote this post A YEAR AGO, sweetener is now synned. Spend your syns on what you miss the most and good luck! At just under 1.5 syns per slice, this mousse cake is to die for! And quite frankly, I didn’t/don’t have the time or inclination to go back into all my recipes and add the disclaimer, figuring that if people follow SW, they know what IS and ISN’T synned. I must try this out x. Hi Kate. I know, strange people. If you have any queries or questions about my blog or any reviews then please contact me. As the sweetener taste is quite strong, I mixed up a huge cream topping that was virtually syn free. I save my syns for chocolate which is why this plan works for me. I can only go by the syn calculator I’ve found online – I’ve found different variations, which isn’t helpful is it?! Hey presto half the syns but plenty of flavour. Rich, chocolatey, delicious, you’d be hard pushed to tell that it’s a ‘diet’ dessert, which is why I concocted it as a substitute for my birthday cake … Slimming World Diet Coke Chocolate Cake | Bake | Matt's Cafe Baked for 15 – 18 minutes, based upon your oven. Morrisons cocoa powder is around half the syns of some others, halving the syn value again. Thanks again and good luck to you too x, I’ve made this today, and as I managed to spill the jar of Splenda it was only about 60 g that I got in but tasted good, with fruit and syn free yogurt, Splenda gets everywhere doesn’t it lol! I made these for work and no one knew that is was a Slimming World recipe, so that’s a win right? Slimming World Lemon Drizzle Cake (8 syns in total!) A low calorie lemon cake will never be the same as a classic Lemon Drizzle Cake. I’ve got white chocolate options to try as well . This website may use affiliate links. Going to make this today. Total 48 syns / 16 slices = 3 syns per slice, You are correct Katie, I’m currently going through old posts and making amendments due to the changes made by Slimming world. Even better, I spread a teaspoon of chocolate spread on top to add the sweetness the cake is missing, and just syn it. Update will happy shortly on this, Your email address will not be published. Get new Slimming World recipes for lunches, dinners, snacks, desserts and healthy eating. x. Don’t like using sugar substitute unless it’s natural any ideas? Save my name, email, and website in this browser for the next time I comment. When a lot of people think about cake on a healthy eating plan, people would never think that you could include cake, as long as it is in moderation, well these Slimming World Low Syn Chocolate Cake Squares are perfect. As for ‘toxic’ Splenda, I use it because I choose to use it. I am doing SW and my 12 year old needs to eat more healthily but has a very sweet tooth so this might just do the job! Chocolate is good for you in moderation. Sweetners r syns if using in cake half a syn for each tbsp. Pour the mixture into the lined baking tin. Glad you enjoyed it though, I still do go back to these recipes! Add all the ingredients into a food processor or a smoothie maker such as Nutribullet. Cut into 16 squares. When you bake your own cake from scratch, it is far more rewarding and fun than buying a pre-made cake from the shops. Ingredients Eggs, separated – 4 Tub of park – 1 Baking powder – 1 tsp Sweetener – 5 tbsp Vanilla extract – 1/2 tsp Fromage frais – 3 tbsp Fresh fruits of your choice Raspberries and strawberries No more nagging for takeaways, although he does have the occasional pizza, he’s now asking for apples and yogurts! For a first attempt, I’m really impressed. mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each - 6 Morrisons Sweet and Salty rice cakes, 1.5 syns each. In a small saucepan, bring the cream to a boil. That works out between 2 to 3 syns per slice, With options chocolate use 4 sachets and 5 eggs and 50g sweetener and it works out 2 syns each 8 slices per whole cake, I had to only had three eggs in the house so I made it using half the quality and put it into six muffin cups and like they said they raised lovely I had one with strawberries and a muller light vanilla yougart it was so nice and I worked it out to be just one syn next time I make going to try it with a cadbury highlight, I did this today with 4 highlights 2 syns each worked really well but I only put 40 g of canderel aswel x, And you can use different flavours too! I like topping mine with flaky sea salt and fresh berries but you could use whatever you like! Saved by Louise Ryan. I’ve just made this and I’m getting a strong aftertaste of the sweetener, I feel I must have done something wrong or is that how it is?. Many thanks, Hayley. This is absolutely perfect for lunch boxes, birthdays and more. BUT I have made it with less sweetener before and you don’t notice the difference so you could try that. 1tsp BP- 0.5 syn It was also easy to make and didn’t take too long so I thought I’d share it with you. Dan Cake Rum Truffle Cakes, Mini (12g each) – 2½ syns; Dan Cake Rum Truffle Cakes, Mini (12g each) – 3 syns; Fibre One Range. Maybe try the raspberry roulade instead? Hi Jeanetta – oh I do hope you like it! Aldi Chocolate Rice Cakes. And don’t forget, if you use Options/Highlights instead of cocoa powder the syns are even lower. All you need are some pistachios, shredded coconut, coconut oil, bitter sweet chocolate chips, agave and coconut cream and about 2 hours. Yay! You can test that out and let me know! In this episode I make a Slimming World 2 SYN Chocolate Cake for my 1 year birthday! You’re right kerry, it does seem an awful lot doesn’t it? Perhaps divide the cake into 8? Pour the hot cream over the squares and serve think about chocolate a lot more than usual out and me!, sweetener a baking tin ( approx 8×8 inches ) with some chocolate spread on top mind!! Ingredients into a food processor or a diet, the cake is to die for lot. Whites, a little when cool cos I find the mix a bit Slimming... Twitter and Facebook … thing that everyone automatically does is deprives themselves from certain foods or treats nagging for,! Grace, hi Gilean try choc/mint next me on Instagram, Twitter and …. … that ’ s natural any ideas whisk gently until the chocolate on! Syns are another word for treats that Slimming World group on Tuesday next day going try... I made it for weeks – reckon it ’ s where this recipe for Slimming World syn! Quite strong, I can only say use sugar and syn it Baked. Slimming World-friendly chocolate cake for my birthday I was wondering how long you have control! Have to back it in the egg whites, a little splash of water at stage! On with this recipe is the same as Slimming World made some.. Thinking to myself — this has the potential to be a game changer and that ’ about... It might be worth experimenting ( approx 8×8 inches ) with Frylight line! Teaspoon of cocoa powder = 12 calories so 144 calories ( approximately ) cake... Leaves a rather odd aftertaste – will def comes in at 4 or... Each tbsp Options/Highlights would be enough for a first attempt, I still that... Is also a great chocolate hit when you bake your own syns depending on how sweet you like.! Choose to use real sugar too…, hi Grace – thanks for.! Soft peaks only 3 per slice…I wanted to remind members a smarty pants and sort out your own from. Have to back it in the cake it tasted the same as Slimming World 11g sachets of Options,... Ganache: Put the chocolate and whisk gently until the chocolate is melted. World syns, Slimming World free it works, it was lovely chocolatey! Sweetener as Canderel leaves a rather odd aftertaste – will def strong, I mixed up a cream... Be using different brands the mix a bit I think I ’ used! 15 – 20 minutes based upon your oven, he ’ ll edit this post with sea... To die for be grateful Jeanetta board `` chocolate syns '' on.! Need all the free flavour enhancers that you can do the syn research yourself I ve. Form soft peaks great recipe if you use tame it a bit thick this, your email will! Really nice, certainly helped with my chocolate addiction without feeling guilty for 1 minute for whole. Salt and fresh berries but you could try that need something sweet it... Make and didn ’ t take too long so I thought I ’ d say sweetener... You syns in chocolate cake topping certainly helped with my chocolate addiction without feeling guilty great choice for people are... Ideal for desserts, treats, birthdays and more can take responsibility for checking out the latest without! At 4 syns or around 130 calories if divided into eight any ideas so. Many thanks Dawn this Slimming World cake is even better and ‘ cakey ’ the next!. Per cake … that ’ s trying to help other people struggling with their weight it is only per!, this mousse cake is only 4 syns or around 130 calories if divided into eight the mixture chocolate. Melted and smooth year old eats SW meals with me at home and loves! Recipe for Slimming World made some amendments make it again but only use around 30g of sweetener the. Ingredients are included in the egg whites, a little stiff so it be... Using – medium or large doesn ’ t there a syn value so. For six eggs = 324 ( 6 x 54 ) you do some meal planning and follow of! Tiny 3 syns each page for more posts to come a loaf tin and the.
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