what are the factors in achieving physical fitness and health

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We have total control over all the factors. Physical fitnessis a combination of many factors, including muscle strength, endurance, and coordination. Surgeon General’s report on physical activity and health concluded that moderate physical activity can reduce substantially the risk of developing diseases, such as diabetes, colon, cancer, and high blood pressure (NCCDHP, 1996). Figure 3. What do we … Holistic health also takes into account the many external and environmental factors which could be supporting or impacting our overall health and wellness, and with climate change impacting our surrounding environments more and more each day, it is important that we have a systematic way of addressing health in the future. We should aim at eating a balanced diet to have our wellness improved. 1.Knowing your current level of health and fitness. principle of progression . Safety is the most important factor to consider when designing and performing an exercise program for the purpose of improving both health and fitness. 2. These factors are muscle strength, coordination, and endurance. Join now. Think of it like the real … The running times, … There are numerous health advantages to physical fitness. There is always some negative factors on fitness caused by the illness. What are the factors in achieving fitness & health? the most basic law of physical activity, which states that the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does. Our body fitness is decided the amount of training we get. The running times, weight lifting capability and the number of pull-ups are the various way that fitness can be measured. Step #1 – Plan Goals. The important factors which deter­mine health are: 1) heredity 2) environment 3) life-style 4) socio - economic conditions 5) health services 6) health related systems. It is hence the act of performing day to day activities with the same strength. 1. Some long-term goals might be to run a marathon, enter a fitness contest, do a photoshoot, fit into your favorite outfit or lose a certain number of pounds and inches. Achieving this secondary goal is still a great success. These factors are muscle strength, coordination, and endurance. Six factors affecting physical fitness: 1. In subsequent articles, I’ll talk more about how to make your workouts safe and productive. As your conditioning level improves, side stitches sometimes happen. 1147 children were assessed for fitness… Flexibility 5. Pinterest. Health and fitness levels can vary from one moment to the next. Good body status may be described by an individual being able to so their daily activities with ease. Short-term goals might be a … This study examines clustering of factors associated with low fitness in adolescents in order to best target public health interventions for young people. 2. See next answers. Fitness, on the other hand, is the ability to withstand, adapt, or recover from environmental challenges that act upon the body. Stress and tension tend to have a negative effect on physical fitness. It improves respiratory, cardiovascular health, and overall health. Exercise, for the purpose of physical conditioning, must be safe. Safety is the most important factor to consider when designing and performing an exercise program for the purpose of improving both health and fitness. This Top Homework Answer is High School level and belongs to the Health subject. There are many factors in this website that are combined to describe physical fitness. Muscle wasting as a result of HIV is an example of higher than normal catabolism. Cardiovascular & Respiratory Endurance 2. We also get ample energy and vigor from a good diet. Physical fitness is considered as a measure of the body’s capacity to perform viably and effectively in work and recreation exercises to be sound, oppose hyperkinetic ailments and crisis circumstances. Yet because of the dynamic nature of the human organism, there must be a relative balance between the catabolic state (anything that results in the breakdown of the organism) and the anabolic state (anything that results in the growth and differentiation of the organism). Get … This balance must be maintained and is what defines optimal health. Through rest and relation, one is able to recover and the speed of the muscles going to their normal state increased. Many of us find it difficult to stick to some form of exercise, others don’t know where to start. These include both diseases and injuries. Many people have different opinions while describing the status of the body. principle stating that the amount and intensity of your exercise should be increased gradually. The environment either as nature or the environment as what you're surrounded by (people, influences) could potentially be a factor of good fitness because if a person isn't surrounded by good influenced, then they would have no real motivation. Most common factors that affect physical fitness are 1. 1. This can be totally determined by these established metrics which are described below accordingly. Answer. Staying active helps delay or prevent chronic illnesses and diseases associated with aging. Achieving Your Fitness Goals. This answer got 199 “Big Thanks” from other students from places like Poneto or Schneider. Diet 3. However, many people find it difficult to stick to a specific fitness procedure. Insufficient oxygen in the diaphragm causes the pain. Getting approval by a doctor to begin an exercise regimen 3. C. The factors that affect physical fitness … Exercises should be done regularly to increase our wellness. Proper nutrition comes from a good diet. Tobacco control policy has been facilitated by hundreds of epidemiologic and corroborative laboratory studies over more than four decades has made a clear connection between smoking and many cancers, heart diseases and many other health problems. It's the movement part of what keeps our bodies and minds healthy, and Beth, a teacher at Webster Middle School, knows she needs to teach her middle school students a lot about being healthy. Pain occurs most frequently in unconditioned individuals. Almost every day, people young and old confide in me with their fitness goals. Stress and tension decrease the psychological power of an individual, which in turn, reduces the level of physical fitness. So it would seem that adding the 'safety' qualifier would pretty much exclude all sports and recreational activities for the purpose improving fitness AND health. Not sure about the answer? What do we do now? A. washing your car B. participating in regular exercise C. choosing a more active job … Abdominal fat, specifically visceral fat, is most directly affected by engaging in … There are many factors in this website that are combined to describe physical fitness. 2. A. behavior B. gender C. environment D. heredity The most important lifestyle choice you can make to improve physical fitness is _____. Other Facts about Physical Fitness That You Must Know. If one gets injured in the pursuit of fitness, their health is adversely affected. Fitness and physical activity are important for cardiovascular and mental health but activity and fitness levels are declining especially in adolescents and among girls. With proper training, our wellness is increased with greater magnitude. Regular physical … Dr. Arthur Devaney, an economist who developed the notion of Evolutionary Fitness, provides another interesting concept, termed “Physiologic Headroom”, meaning “the difference between the most you can do and the least you can do”. This could also be a definition of aging. Copy Link. Dr. Devany states that when this difference between the most you can do and the least you can do becomes zero, you are dead. More often than not, the terms health and fitness are used interchangeably. A. behavior B. gender C. environment D. heredity. Which of these factors is the MOST important for achieving good physical fitness? Ask your question. To avoid muscle cramps, increase your fruit intake, especially bananas. The 5 Aspects Of Holistic Health: physical… Which of these factors is the MOST important for achieving good physical fitness? When comparing factors that encompass psychological health experiencing joy, love, and a purpose in life can be helpful. and enjoy an increased resistance to injury for when we choose to participate in sports and recreation. Tumors are an example of accelerated anabolism. Balanced diet and nutrition is also an important factor in achieving a healthy life. Age and sex 6. You’re worth the effort. A. Being in good physical status is essential to all of us. Physiological Factors Determining Components of Physical Fitness. Do you know that Fitness is so critical to your body?, it ensures you are always in good health. Twitter. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. So the proper balance must be maintained throughout life to achieve optimal health. Depending on the regularity and intensity of the exercises, fitness is promoted. Acute injuries may become chronic, further jeopardizing short term and long term health. Once we achieve adulthood, the catabolic state becomes slightly more dominant and, being mortal, aging and ultimately death occurs. The functioning of their psychology also works typically. A. And while sports and recreational activities may require a certain level of fitness, they may not be the healthiest way to obtain that fitness. Health problems From conception until we stop growing (usually between the ages of 18 and 25), the anabolic state is slightly ahead of the catabolic state. Good Posture. The components are as follows: 1. Tumblr. B. Factors Affecting Fitness (Gender (Males usually taller and stronger, Body…: Factors Affecting Fitness Log in. Low cardiorespiratory fitness also is a risk factor for heart disease. Stress and tension 7. Being physically fit is important to all of us. Dr. McGuff defines exercise as “a specific activity that stimulates a positive physiological adaptation that serves to enhance fitness and health and does not undermine the latter in the process of enhancing the former.”. Both are states that are dynamic, constantly changing conditions of the biologic organism. Despite the obvious negative effects, life extension and nutritional research has shown that the vast majority of DNA repair occurs during catabolism. And with the proper stimulus, through the anabolic process, muscle and bone tissue can be maintained and grow right up until the day we die. The movements of parts are responsible for keeping our mind and body healthy. in vigorous or moderate exercises in achieving sound health, fitness and wellness. Where to get help. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce … March 16, 2011 • By Tony Marshall. Learn more with Brainly! Good posture enhances the physical fitness. Health & Wellness. Likewise, a high degree of fitness does not necessarily mean that a person is healthy. Regularity 2. So it would seem that adding the 'safety' qualifier would pretty much exclude all sports and recreational activities for the purpose improving fitness AND health. Muscular Endurance 4. It’s evident that there are various factors that affect the wellness of an individual. Achieving resilience through physical fitness promotes a vast and complex range of health related benefits. Everyone appreciates the good posture of an individual. Three Success Factors to Achieving Fabulous Fitness. However, there is one area of commonality between the two. principle of … Having trouble with your homework? Regular exercise and physical activity promotes strong muscles and bones. Move to be well physical wellness health and pillars of hoic health and wellness hilton head health award winning move to be well Wellness Fitness And Lifestyle Sensing Lications Springerlink3 Physical Activity And Education Relationship To Growth4 Contextual Factors Affecting Physical Activity Does The BuiltDefinitions Health Fitness And Physical … We should leave it clean, safe and hygienic environments in order to be fit and well. Which of these factors is the MOST important for achieving good physical fitness? Join now. We have no control over any of the factors. Learn more with Brainly! Combined with regular exercise and physical activity, nutritious diet and healthy eating habits play an important role in keeping our overall health. The Brain; Helper; Not sure about the answer? Log in. There is a biological difference between a man and a woman. Interval training, cardio and stretching are great ways to build fitness in each area. There is a huge gap at the level of health promotions in dealing with different lifestyle factors. Tweet × Share. Body Composition. Dirty, untidy and polluted environments have a negative effect on our fitness and wellness. On the other hand, heredity does have an impact on ones fitness. 1 See answer mamamuu mamamuu Proper and regular exercise and a healthy lifestyle. Email. It is important to start with a set of long-term and short-term goals to work toward. Question. Also, achieving … Health, simply speaking, is really just the absence of disease. Another distinction may be necessary to differentiate between generalized physical activity such as sports and athletics and specific exercise for the sole purpose of improving generalized fitness and health, increasing our “physiological headroom”. What are the factors in achieving fitness & health? Yet in reality, they have distinctly different meanings and applications. Environment 4. Share; Comments; Print; Advertisement. In fact, by applying physics and engineering principles to human biomechanics, the safer we make exercise, the more productive it becomes. What Are The Factors Affecting Physical Fitness? Together they can … One should strictly ensure that obstructive and remedial measures that are safe are followed. There are various ways to measure specific aspects of physical fitnes… Individuals who keep up physical fitness levels generally regulate their distribution of body fat and stay away from obesity. Unlike nutrition and physical … It’s possible to be healthy, yet not particularly fit. Risk factors that increase the likelihood of cardiovascular diseases include smoking, high blood pressure (called hypertension), type 2 diabetes, and high levels of certain blood lipids (such as low-density lipoprotein, or LDL, cholesterol). When we think about health and fitness, most people would tend to believe that they are one in the same. 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