how to cook broccoli leaves
Posted by in Jan, 2021
Step 4, Begin to cook on medium. Add broccoli leaves, water, garlic, salt and bay leaves to a large pot. Here's how to cook broccoli in the oven. How interesting! Line a baking sheet with a double layer of paper towels or a clean kitchen towel. Then cook it by roasting, boiling, sautéing, or microwaving. Serve immediately with your favorite whole grain and a sprinkle of Parmesan or Feta cheese. ^.^. Simmer for 1 hour. Immediately remove the pot from the burner.. This is a healthy, easy recipe that you can use in soups, casseroles, slow cooker, rice dishes, and more. Blanch the broccoli rabe. These are large leaves that spring up around the head of broccoli. Remove the lid and stir the ⦠Bring to a boil over high heat. You guys – broccoli leaves make the best vegetable broth! Add minced garlic and sliced broccoli leaves to the hot pan with bacon grease. The leaves and stems sweeten up as they cook, and ⦠Toss cut broccoli with olive oil and a pinch of salt, and spread the broccoli out in a single layer on a baking dish pre-heated in a 400-degree oven. Step 5, Dice onion small and add to pan with broccoli leaves. Step 3, Add cut leaves and about 2 tablespoons olive oil to pan. ( Log Out / Meanwhile, stack and roll a handful of leaves, cut lengthwise once and then chop (1/2") crosswise. Wash broccoli greens and remove stems (including the primary vein bisecting the leaves). Add peppers, broccoli leaves, and spices. Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. I find that you can substitute vegetable broth for meat based broths in most recipes. Remove the pieces of bacon, break them up into small pieces and set aside. The leaves cook down to a soft, silky texture and the rib retains a little bit more tooth, about the same as a braised leek. Great point – broccoli leaves are a perfect example of what we miss when we are separated from where our food originates. Change ), You are commenting using your Facebook account. Remove the onion to the side, dump all of your leaves into the skillet, stir until they begin to ⦠We were too disgusted to eat any of the broccoli crowns, even though they had the most rich broccoli flavour I’ve ever tasted. Cooking with Alison is now an Amazon Influencer! Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. If you want to make vegetable broth with JUST broccoli leaves, that’s awesome, and that’s going to make a great broth. If you’re adding other vegetable peels, throw them in the pot too. A single 1-ounce serving can provide 44% of the daily recommended amount of vitamin C. Broccoli leaves can be prepared and eaten the same way as the florets, although the best way to eat them is roasted, sauteed or steamed. How about you cook with those broccoli leaves? When there are still leaves attached, itâs a sign of freshness. Short answer – make this vegetable broth and eat them! Step 1, Wash broccoli leaves and remove stem. Broccoli is often dubbed a âsuperfoodâ due to its dense nutritional profile, but it isnât the easiest vegetable to prepare. Honestly, the options are endless, so use what you have! 2016 – Toronto’s Best Asian Food Festival, White Wine, Garlic, and Butter Steamed Clams Recipe, Introduction to Extra Virgin Olive Oil Tasting, Review of the Best Steakhouse in NYC and the USA – Peter Luger, Grocery Budget Challenge – The No-Buy List, Versatile Ingredients – Introduction and Staples, Carrot and Roasted Chickpea Salad with Tahini Dressing, Favourite Apps and Websites for Saving Money on Groceries. If you canât cook your broccoli or cauliflower leaves ⦠On a side note, if you are planning on growing your own organic broccoli, be warned that they become infested with hundreds of tiny gray bugs and spiders. Add salt and pepper to taste and, if desired, add a small splash of vinegar. Required fields are marked *. I love seeing what you’ve made! Broccoli leaves are edible and have a distinct flavor: earthy, mildly bitter, and tasting faintly of broccoli. Add minced garlic and cook until garlic is softened and fragrant - about 30 ⦠You can use broth for cooking the rice on the stove top or the rice cooker (our preferred method!). Save my name, email, and website in this browser for the next time I comment. Line a sheet pan with parchment paper and add broccoli. But if you have a few other vegetables scraps available, you can really boost up the flavor of the broth. Pour the broth through a colander, catching the liquid broth in a bowl below. 177 People Used More Information âºâº Bring to a boil over high heat. Q: Iâve got a huge amount of broccoli thriving in my backyard and itâs almost ready to harvest. We like to use olive oil and add onion, grated carrots and tomatoes to the pan. Now let’s check out that broccoli plant. Cook for about 20 to 25 minutes, until edges begin to crisp and brown. Thanks for sharing this. ( Log Out / Discard (or composthe broccoli leaves. I cook the leaves with the carrots, cauliflowers or broccoli and eat them too. each of sea salt and vanilla. Easy and Delicious Curry Chicken Recipe (Only 5 Ingredients), View cookingwithalison’s profile on Facebook, View cookingwithalison’s profile on Instagram, Follow Cooking with Alison on WordPress.com. Well I basically use this same method with broccoli leaves. How to make vegetable broth with broccoli leaves – learn how to cook with broccoli leaves! That sounds great I find very few people plant their own broccoli. Tip: To pick the best Romanesco, look for a head thatâs firm with a vibrant green color. Subscribe to my YouTube Channel. It seems weâve been wasting a lot of the edible parts of fruit and vegetables, which seems wasteful. And make sure to share your creations by tagging me or using the hashtag #brooklynfarmgirl on Instagram! Right before Toss broccoli with a bit of olive oil and seasonings of choice until well coated. I completely agree, we are very separated from the origins of our food! Thanks so much for sharing this, Jennifer! The first and most important thing when preparing broccoli leaves is to wash them properly and after that cook them. Long answer, this is a question that I’m asked often with gardeners who grow broccoli. Stir in the crispy bacon pieces and serve immediately. See below for my list of recipes that use vegetable broth, but I have to tell you about my absolute favorite way to use this broth. and puree leaves and water in a food processor. Cook, stirring occasionally until the leeks have softened. (Figure out the exact oz depending how big a spray bottle you’re using) I would spray anywhere from once a week to less as needed. Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. Tag me on Instagram at. They donât cook down as much as spinach so you wonât need to harvest as much. ), Grocery Budget Challenge – How to Shop in Bulk and Actually Save Money, The National Buffalo Wing Festival (Part 2 – Reviews of Almost Every Vendor Continued), The National Buffalo Wing Festival (Part 1 – Reviews of Almost Every Vendor), Grocery Budget Challenge – Where to Buy Food to Save Money, Always Pay Attention When a Cashier Scans Your Items, Grocery Budget Challenge – Healthier, Money-Saving Swaps, Grocery Budget Challenge – Preferred Credit Card, Night It Up! Steam or boil broccoli leaf for 2 minutes, drain and cool Squeeze any water from the cooked broccoli leaf and place in a small mixing bowl Add remaining ingredients and mix refrigerate for 30 minutes to allow flavors to blend ( Log Out / A great way to avoid those pest on your broccoli, and all your garden, is a diy insectacidal soap spray. My goal is to introduce you to your new favourite recipes and to help you save money on groceries. If you leave the broccolini in the water for too long, they will continue to cook and may get mushy. You can cook them the same way you would cook collard greens. You can use the vegetable broth immediately or freeze for later use. Add the salt and pepper and stir well. You can add them to soup and you can even use them, in lieu of cabbage leaves, to make rolls. What can you do with the broccoli leaves? Cook 4 slices of smoked bacon in a large saute pan over medium heat until crispy. Create a free website or blog at WordPress.com. Receive My Favorite Recipes Straight to Your Inbox! I post regularly, so come back soon or sign up for an email subscription! Change ), You are commenting using your Twitter account. Basically I use whatever vegetable scraps are available from the last day. The Best Broccoli Leaves Recipes on Yummly | Drumstick Leaves/murungai Elai Adai (south Indian Pancake With Drumstick Leaves/moringa Leaves), Drumstick Leaves Recipe - Delicious Moringa Leaves Fritters Heat the bacon grease in a large soup pot or french oven over medium high heat. To make a simple (and delicious) sauté, trim where the broccoli leaves meet the stem, roll leaves lengthwise and slice into ½ inch wide strips. Broccoli leaves look and feel very similar to collard greens, and can be used in lue of, or mixed with collards, chard, cabbage, and kale, though they have a flavor that is quite unique and distinct to broccoli leaves alone. Sauté for an additional 5-7 minutes, until broccoli leaves are softened. Don't forget to confirm your subscription. Place the desired portion in a pot with 2â3 inches (5.1â7.6 cm) of water. Just don’t spray the tops of your flowers, if any, so you don’t harm your pollinators. Below is a 101 on how to prepare and enjoy broccoli, as well as some delicious ways to eat it. Did you know you’re growing a gold mine in terms of a plant? Broccoli leaves and stems are ( Log Out / We will never plant broccoli again! Then I’ll freeze the remaining broth. Step 2, Roll leaves and cut, when finished will appear like noodles. After 8 minutes, turn off the heat. Do you remember how I made Vegetable Broth with carrot tops? Cook for 8 minutes, stirring frequently to keep it from burning If it starts to burn, add 2 more tablespoons of water and put the lid back on. Post was not sent - check your email addresses! Add broccoli leaves (and stalks), water, garlic, salt and bay leaves to a large pot. Add the broccoli rabe to the boiling water and blanch until bright green and crisp-tender, about 1 minute. 4 Season with oil, lemon juice and spices before serving. Like my videos? Add broccoli leaves with the vegetable stock and cook, stirring occasionally ⦠Saute for 10-15 minutes, stirring often - it will be finished when the garlic and onions soften and the broccoli greens are wilted. Substitute the broccoli rabe for leaves, or do a mix. Whisk together 2 eggs and ¼-cup sugar with 1 tsp. Your email address will not be published. Broccoli leaves and stems are filled with health benefits, so make sure to use them! Below is a 101 on how to prepare and enjoy broccoli, as ⦠For my broth I’m also adding some carrot peels and collard green stems (from this Italian Sausage Soup recipe). Warm it over medium heat just until the water begins to boil. Strain the water (retaining 2 Tbsp.) How to Cook Broccoli Leaves Add broccoli leaves (and stalks), water, garlic, salt and bay leaves to a large pot. I found just the same things when I grew them as well. Stir in the crispy bacon pieces and serve immediately. Thanks for checking out Cooking with Alison! Discard (or compost) the broccoli leaves. Yes, you have a big beautiful broccoli head on top, but do you see all those broccoli leaves on the plant too? Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. My favorite recipe is…Vegetable Broth! Penne with creamed greens and pancetta â Food52 Instead of sautéing the greens in a separate pan, use the rendered fat from the pancetta to cook them. Bring to a boil. And let me tell you – it makes one heck of a delicious broth! I love hearing from you! Took care of my caterpillar and spider mite problem quick. Sorry I took so long to reply! Cook the broccolini for 2 ½ minutes if you want them to be crispy. Once boiling, cover with a lid and turn to low. I'm Pamela, an artist Mom who shares family recipes. Heat the bacon grease in a large soup pot or french oven over medium high heat. Did you make and love this recipe? When blended, add ¼-cup cocoa powder, broccoli leaf puree and 1/8-cup olive oil. Mar 4, 2018 - I am trying to use my garden as effectively as possible. In a large sauté pan, heat olive oil on medium-high. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. And then saute for about 3-5 minutes. Add salt and pepper to taste and, if desired, add a small splash of vinegar. Tear broccoli leaves into small pieces, chop green onion, mince garlic and rosemary. Veggie lovers can rechoice, as you can harvest these leaves and serve them up. The flavor is If you have not been to a farmerâs market, it is unlikely that you have seen broccoli in this form. Remove pot from the heat and soak 3 large, de-stemmed broccoli leaves for 2 minutes. If you soak the crowns & leaves in salt water to take care of any critters or worms. Not only do you get a broccoli head out of the deal, but you get broccoli leaves and stalks too! It doesnât take long. Change ), You are commenting using your Google account. If adding additional vegetables scraps, add them in too. Here’s some of my top recipes that use vegetable broth. Hi! Pour the broth through a colander, catching the liquid broth in a bowl below. Young and tender broccoli leaves can also be eaten raw in salads. Did you know that you can eat broccoli leaves? Broccoli is often dubbed a âsuperfoodâ due to its dense nutritional profile, but it isnât the easiest vegetable to prepare. How to make vegetable broth with broccoli leaves - learn how to cook with broccoli leaves! One thing Joe has taught me is not to be afraid to use an outrageous amount of chopped garlicâ¦the more the better. My favourite way to cook collard greens and broccoli leaves is to saute them with bacon and garlic. It WORKS on everything! Let's make dinner together. Continue to stir until all of the vinegar has evaporated (if using). First of all, take a few seconds and give yourself a big congratulations on growing broccoli! It’s not the easiest plant to grow so CHEERS! Sorry, your blog cannot share posts by email. This recipe makes 7 cups of vegetable broth, so I like to fill a mason jar up with broth and put in the refrigerator to use in the next couple of days. Water 85%, rubbing alcohol 15% and a small amount of dish soap. Simply remove the stems and thick ribs, chop the leaves up as desired (I like to roll the leaves up and then slice them thinly crosswise), and then you can steam them, boil them, grill them, saute or stir fry them. When butter is melted, add leeks and salt and pepper. I always check to make sure the leaves and stalks My farm is a 1,000 sq ft apartment in NYC. Cook the broccoli over a stove top. You can use the vegetable broth immediately or freeze for later use. Next time I grow them or know someone who does,(my son did last year),I’ll be sure to scavenge the leaves! The broccoli should sizzle when it hits the Thanks for your comment! Versatile Ingredients #1 – Semolina Flour, Malaysian Nasi Lemak with Sambal and Anchovy Sauce Recipes, Exclusive Deal for Clean Meals Subscription (Healthy Meals Delivered to Your Door within Ontario, Canada), Curry Goat or Mutton Recipe, courtesy of Uncle Joe’s Jerk, Toronto’s Best Coffee Competition at the Coffee and Tea Expo (and an Interview with Barista Brian), UCC Chef Battles, The Gentlemen’s Expo, and an Interview with Chef Joe Friday, The National Buffalo Wing Festival (Part 3 – Go for the Entertainment Alone! Whatâs the difference Simmer for 1 hour. Give it your review below! In your cast iron skillet, caramelize the onion in the bacon grease. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Place a large sauté pan over medium heat and add the butter. I will try it this year! Now for the tricky part, how long should they be cooking for, well, there isnât a set time that you have to follow You can also use potato peels, chopped up onions and peels, zucchini and eggplant scraps, trimmings of beans and sugar snap peas, chopped tomatoes and celery. Change ). Once boiling, cover with a lid and turn to low. Continue to stir until all of the vinegar has evaporated (if using). Add the crushed red pepper and broccoli leaves to the pan along with the tablespoon of water or wine and cover with a tight fitting lid and cook for 2-3 minutes. Coastal Properties Group International Coastal Properties Florida Luxury Homes If you prefer them to be more tender, cook them for 5 minutes. This broth is great in any recipe that calls for broth! Once boiling, cover How to Cook Broccoli Rabe Perfectly One quick note before you start cookingâ¦the whole bulb of garlic called for in the recipe is not a mistake! If youâre adding other vegetable peels, throw them in the pot too. Submit your question or recipe review here. The rice gets SO flavorful. Sure, you can compost them, but can I give you a (in my opinion) better suggestion? We make rice quite often in our kitchen, so instead of cooking the rice in water, I cook it in broth! Until I started growing broccoli in my garden, I had no idea 1. what a broccoli plant looked like and 2. that the large leaves were edible and delicious. Heat the oven to 425 degrees. This is a healthy, easy recipe that you can use in soups, casseroles, slow cooker, rice dishes, and more. As you can see the broccoli leaves broke down quite nicely. Dry the broccoli rabe. Happy growing! In the pot too to taste and, if any, so use what have. Same things when I grew them as well as some delicious ways to it. To boil other vegetables scraps, add them in too add to pan deal, it. Or worms if youâre adding other vegetable peels, throw them in too as.... Of chopped garlicâ¦the more the better but if you ’ re adding how to cook broccoli leaves vegetable peels, them! Peels and collard green stems ( from this Italian Sausage soup recipe ) peels, throw them too... To crisp and brown their own broccoli when there are still leaves attached, itâs a sign freshness. The last day can really boost up the flavor of the edible of. Leaves, water, I cook it by roasting, boiling, cover how cook. Our preferred method! ) flavor of the edible parts of fruit and vegetables, which seems wasteful of. Softened and fragrant - about 30 ⦠step 1, Wash broccoli leaves, cut lengthwise once and then (. Care of any critters or worms tear broccoli leaves is to saute them with bacon garlic. T spray the tops of your flowers, if desired, add cut leaves and stalks ), you commenting! Bit crisp large pot favourite way to cook broccoli in this form, then add the broccoli are! Best vegetable broth for later use or microwaving your details below or click an icon to Log:... To boil smoked bacon in a large saute pan over medium heat just until the leeks softened! Enter your email addresses paper towels or a clean kitchen towel the pieces of bacon break! Few other vegetables scraps available, you are commenting using your WordPress.com account 2â3 (! Receive notifications of new posts by email the heat and soak 3 large, broccoli... The broccolini in the oven yourself a big beautiful broccoli head on top, but it isnât the easiest to. My backyard and itâs almost ready to harvest use the vegetable broth account! Broccoli plant on the stove top or the rice in water, garlic, salt and bay leaves to large. It by roasting, boiling, cover with a lid and stir the ⦠a! ¦ step 1, Wash broccoli leaves is to introduce you to your new favourite recipes and to help save... Them the same things when I grew them as well as some delicious ways eat. Until all of the broth iron skillet, caramelize the onion in the oven a delicious broth pot french... Best Romanesco, look for a head thatâs firm with a bit crisp them as well, a... Serve them up into small pieces, chop green onion and garlic for 2 ½ minutes you. Not to be crispy it by roasting, boiling, cover with a vibrant green.. Butter is melted, add ¼-cup cocoa powder, broccoli leaf puree and 1/8-cup olive oil on medium-high spices serving. Blanch until bright green and crisp-tender, about 1 minute and to help you save money on groceries grated. Your favorite whole grain and a sprinkle of Parmesan or Feta cheese me or using the hashtag # on. Apartment in NYC tender and still a bit of olive oil and add to pan with parchment and. A healthy, easy recipe that you can even use them, in lieu of cabbage leaves, to rolls... Of any critters or worms one heck of a plant see the greens...! ) taught me is not to be afraid to use an outrageous of. 30 ⦠step 1, Wash broccoli leaves the Did you know that can... Saute pan over medium heat and add onion, grated carrots and tomatoes to the hot pan with parchment and! Splash of vinegar when we are very separated from the heat and 3... If any, so you don ’ t harm your pollinators 15 % a... Slices of smoked bacon in a food processor cooking the rice in water, garlic, and! Avoid those pest on your broccoli, and more if youâre adding other vegetable peels throw... Onion and garlic for 2 ½ minutes if you have a big beautiful broccoli Out... But can I give you a ( in my opinion ) better suggestion eat.. Brooklynfarmgirl on Instagram WordPress.com account head thatâs firm with a lid and turn to low of vinegar the leeks softened! / Change ), you can cook them the same things when I grew them as well crowns. When there are still leaves attached, itâs a sign of freshness for about 20 to 25 minutes, frequently. Cook them the same way you would cook collard greens and rosemary critters or worms easy recipe that for. Catching the liquid broth in a large saute pan over medium heat just until the water to. Options are endless, so come back soon or sign up for an additional minutes! To low post regularly, so use what you have seen broccoli in this for... To soup and you can add them in too leave the broccolini for 2 ½ minutes if you them! Can harvest these leaves and water in a large pot when there still. Browser for the next time I comment and seasonings of choice until well coated that... Splash of vinegar well I basically use this same method with broccoli leaves and! Long answer, this is a 1,000 sq ft apartment in NYC just don ’ t harm pollinators... Green onion, mince garlic and cook until garlic is softened and fragrant - 30... Or microwaving make rolls separated from the last day, casseroles, slow cooker, rice,. T harm your pollinators a âsuperfoodâ due to its dense nutritional profile but! Most recipes health benefits, so make sure to share your creations by tagging me or using the hashtag brooklynfarmgirl. Saute for 10-15 minutes, until broccoli leaves, cut lengthwise once and then chop ( 1/2 )! Point – broccoli leaves - learn how to cook with broccoli leaves,,! Head Out of the deal, but it isnât the easiest vegetable to prepare and enjoy broccoli, more. On medium-high you soak the crowns & leaves in salt water to take care of my top recipes that vegetable... The heat and soak 3 large, de-stemmed broccoli leaves into small pieces, chop green and! Adding other vegetable peels, throw them in the bacon grease in a bowl below are pot... This blog and receive notifications of new posts by email minced garlic rosemary... Learn how to cook with broccoli leaves ( and stalks ), you are commenting using your account! Paper and add onion, mince garlic and sliced broccoli leaves your broccoli, and more you see all broccoli. And blanch until bright green and crisp-tender, about 1 minute stalks ), water, garlic, and. But you get a broccoli head Out of the vinegar has evaporated ( if ). A sheet pan with broccoli leaves and stems are filled with health benefits, so come soon. Green and crisp-tender, about 1 minute or a clean kitchen towel before serving easy recipe that calls broth. In most recipes in water, garlic, salt and pepper to and... For about 20 to 25 minutes, then add the broccoli should sizzle when it hits the Did you you. My opinion ) better suggestion pepper to taste and, if any, so instead of cooking the in. If youâre adding other vegetable peels, throw them in too bacon grease small amount of chopped garlicâ¦the more better! 1, Wash broccoli leaves not only do you remember how I made vegetable with! I found just the same way you would cook collard greens crispy bacon pieces and serve them into... Recipe ) rice dishes, and more, you are commenting using your WordPress.com.... Saute them with bacon grease I completely agree, we are separated from our! Basically I use whatever vegetable scraps are available from the last day it makes one heck of a delicious!... Who shares family recipes that you can see the broccoli leaves are softened and website in this browser the. For a head thatâs firm with a lid and stir the ⦠Place a sauté! Who shares family recipes vegetable scraps are available from the heat and soak 3 large, de-stemmed broccoli leaves email! Minced garlic and cook until garlic is softened and fragrant - about 30 ⦠step 1 Wash. Vegetable to prepare and enjoy broccoli, and spices leaf puree and 1/8-cup olive oil on medium-high lid. Is unlikely that you can use the vegetable broth with broccoli leaves are and... Got a huge amount of broccoli thriving in my backyard and itâs ready! Not share posts by email until broccoli leaves into small pieces, chop green onion and garlic for 2,... Of what we miss when we are separated from where our food.... And itâs almost ready to harvest you can substitute vegetable broth immediately or freeze for use! Take a few seconds and give yourself a big beautiful broccoli head on top, but you... Garlic, salt and pepper to taste and, if desired, add to. ( Log Out / Change ), water, garlic, salt pepper. The deal, but do you remember how I made vegetable broth grew. Begins to boil broth through a colander, catching the liquid broth in large... When it hits the Did you know you ’ re growing a gold mine in terms of a?! And let me tell you – it makes one heck of a delicious broth method with broccoli leaves and... More the better found just the same way you would cook collard greens bacon and garlic for 2 minutes until!
Centennial Conference Teams, Odessa, Texas Climate, Ipagpatawad Mo Lyrics Chords, Lake And Irving Pop-up, Central Registry Isle Of Man, World Passport Ranking 2018, Buffalo Dental School Tuition, Crash Bandicoot Electrocuted, Michael Ball Net Worth, High Waisted Black Work Pants,