how to reduce too much calcium in your body
Posted by in Jan, 2021
Trustworthy Source X Many symptoms: Hypercalcemia is too much calcium in the blood.The main cause of hypercalcemia is overactivity in one or more of parathyroid glands in the neck … How to Get Rid of Excess Magnesium in Your Body. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. They’re useful in the treatment of too much … If one does not eat enough calcium-containing foods, the body will remove calcium from bones. Include your email address to get a message when this question is answered. Your doctor will decide on the best treatment for you. 10 Foods Linked to Cancer You Need to Stop Eating Now, National Library of Medicineâs list of signs you need emergency medical attention, Frontiers in Endocrinology: "Vitamin D Toxicity â A Clinical Perspective", Clinical Calcium: "Drug-Induced Hypercalcemia", Canadian Family Physician: "Cancer-Related Hypercalcemia", NYU Department of Medicine: "Hypercalcemia", American Family Physician: "A Practical Approach to Hypercalcemia", Cancer Research UK: "Managing High Calcium", Stanford University Medical Center: "Hypercalcemia Patient Education", Harvard Health Publishing: "How Much Water Should You Drink? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. It starts with figuring out your unique situation. wikiHow is where trusted research and expert knowledge come together. It also has antioxidant properties that help prevent cellular damage from free radicals. If your levels are high, you should be able to manage the condition with lifestyle changes, routine check-ups, and medication. These four tiny glands are situated behind the thyroid gland. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. By signing up you are agreeing to receive emails according to our privacy policy. When hypercalcemia begins to affect bodily functions, it needs to be addressed in order to keep the body healthy. In rare cases, hypercalcemia can be caused or exacerbated by dehydration, which is why it's important to drink four to six cups of water per day, and more if you've been sweating or exerting yourself. By using our site, you agree to our. Your body responds by: Releasing more calcium into your blood from your bones (where most of your calcium is stored). If you have an upset stomach, take a medication that doesn’t contain calcium, such as bismuth subsalicylate (better known as brand names like Pepto-Bismol and Kaopectate). The side effects of taking excessive calcium are as follows. any of the products or services that are advertised on the web site. But this should not be done without consulting a health care professional first. While it may seem logical to lower your intake of calcium-rich foods like dairy products and fish, this isn't always a good idea. Magnesium is the key to the body's proper calcium uptake and assimilation.Magnesium taken in proper dosage can solve the problem of calcium deficiency. And since calcium cannot be made naturally in the human body, it is consumed through foods like milk, yogurt, sardines, and tofu. In serious cases, you may experience muscle weakness, impaired concentration, nausea, and fatigue, among other symptoms. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. If you are experiencing vomiting and nausea and can't figure out the root cause, go to your doctor to get a blood test and find out the problem. Just be sure to check the ingredients, as some bismuth subsalicylate products contain added calcium. While cancer-related hypercalcemia is less common, it is the leading cause of hypercalcemia in hospitalized patients â affecting 10 to 30 percent of patients with cancer. To manage calcium levels and prevent bone loss, your doctor may prescribe calcitonin. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. The thyroid gland governs metabolism, or how fast the cells in your body work. Calcium is important for bone health throughout your life. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f4\/Lower-Calcium-in-Blood-Step-1.jpg\/v4-460px-Lower-Calcium-in-Blood-Step-1.jpg","bigUrl":"\/images\/thumb\/f\/f4\/Lower-Calcium-in-Blood-Step-1.jpg\/aid10925711-v4-728px-Lower-Calcium-in-Blood-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2021 wikiHow, Inc. All rights reserved. The thyroid gland is a neighbor to the parathyroid glands but has a completely separate function. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Your doctor will let you know how often you need to get your calcium levels tested. Tremors. Chicken can provide this essential role while helping to prevent the rise of blood calcium levels. The best type of diet to follow is an anti-inflammatory and low insulin-stimulating/blood sugar diet. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Terms of Use too much calcium leaking out of the bones into the blood; your kidneys not being able to get rid of excess calcium; taking in too much calcium from the food we eat ; Some cancers produce hormones that make too much calcium in the body. Tremors are uncontrollable and involuntary shaking of the body which can affect any one … While your doctor may recommend medical treatment for serious conditions like endocrine disorders or cancer, there are ways you can reduce calcium in the blood naturally. For this reason, drinking 2.5 liters of fluid each day may not be enough to compensate for your increased water loss 1. The body gets the calcium it needs in two ways. The types of foods you eat AND avoid is very important for removing plaque building and preventing calcium deposits in your arteries and veins.The right foods will direct calcium and important minerals directly into your bones, instead of your arteries. Common treatment options include the following: Calcitonin is a hormone produced in the thyroid gland. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. In rare cases of severe thyroid disease, blood calcium levels can become imbalanced. The body's primary method of ridding itself of excess calcium is excretion in the urine. Depending on your situation, medical treatment may be necessary to treat hypercalcemia and ensure you don't experience more serious ramifications. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. The Cleveland Clinic notes that high calcium levels in the blood can be caused by more than 25 different diseases, each with a different level of required urgency and various options for treatment. In open surgery, your doctor uses a scalpel to manually remove the calcium deposit in the shoulder. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. If drug-induced hypercalcemia is your issue, the problem may be addressed by changing medications to reduce calcium in the blood naturally. Estrogen helps your body absorb calcium. Here are key factors that can affect how well your body is able to absorb the calcium you take in. The herb helps reduce inflammation and treat pain, but it also helps breakdown the buildup of calcium in the body. Your doctor may prescribe a low-calcium diet as an adjunct to other medical treatment for hypercalcemia. The National Institutes of Health recommends different levels of calcium consumption, depending on your age and biological sex. Low-calcium diets may be used to treat hypercalcemia, which is the presence of too much calcium in the bloodstream. Warning: Don’t stop taking a prescription medication without first consulting your prescriber. One of the most common side effects of taking too much calcium is constipation. Normal calcium levels. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Boosting the magnesium in your system will help breakdown the calcium deposits and restore the natural mineral levels in your body. Our bodies need calcium to build and maintain strong bones and in fact, 99% of the body’s calcium is found in the bones and teeth.. One is by eating foods or supplements that contain calcium, and the other is by drawing from calcium in the body. If you are experiencing serious medical symptoms, please see the, hydrochlorothiazide and other thiazide diuretics, muscle weakness, impaired concentration, nausea, and fatigue. According to MedlinePlus, a subsidiary of the National Library of Medicine, these growths are usually benign. For the most part, calcium is an essential and useful mineral for the human body. In fact, there might be some potential dangers of taking too much calcium. Corticosteroids are anti-inflammatory medications. The first and perhaps most important step is to hydrate, hydrate, hydrate. Loss of calcium from your bones weakens them and increases your risk of a fracture. Working out is a great way to naturally lower your calcium level in your body. Always use any supplement or medication as directed. Collection of medical information sourced from the US National Library of Medicine If caught early, your doctor might be able to solve the problem before you notice symptoms at all. For decades, experts have recommended calcium supplements to prevent osteoporosis which is responsible for fractures that cause many elderly men and women to lose their independence — and sometimes their lives.How too much can hurt: “More and more st… The material appearing on LIVESTRONG.COM is for educational use only. So, taking too much calcium is not going to do you any good. There are 25 references cited in this article, which can be found at the bottom of the page. the kidneys to excrete less calcium into the urine. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Since it’s related to calcium absorption, your doctor may also order a vitamin D blood test. For most people, calcium is an important part of a healthy diet, so check with your doctor before making dietary changes. But how do you know if you have hypercalcemia, or excess levels of calcium in your blood? If you have two perfectly functioning kidneys, drinking plenty of water and reducing your calcium intake should be sufficient to recover from a vitamin D overdose. These symptoms can be associated with a variety of medical issues, so see your doctor for an accurate diagnosis. 2021 You may have noticed that you have been urinating more than usual. High calcium levels in the blood can sometimes cause health problems that need to be addressed. Key Factors. Ideally, the calcium that is “borrowed” from the bones will be replaced at a later point. A diet high in phytic acid — Found in the bran coating of whole grains, phytic acid binds calcium and other minerals, making them insoluble and not absorbable in the intestines. One fairly common cause is hyperparathyroidism, which happens when the parathyroid glands become enlarged or develop a growth. It can be hard to find foods high in protein but low in calcium content. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Certain Drugs. If your blood calcium levels are high, your doctor will likely instruct you to limit the amount of calcium you consume. If you have a medical issue that restricts your mobility, ask your healthcare provider for tips about. They’re no different than the blood and urine tests you’d receive at a routine check-up. Home remedies for high calcium work in mild cases, but in more severe situations involving noticeable symptoms, you should rely on your doctor's expertise. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Depending on what is causing your hypercalcemia, it may manifest in different ways. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Side effects may include nausea, runny nose, and nosebleeds. On its own, calcium is not a problem for the body â but when levels start to become abnormally high, it could be a sign of something bigger going on. There are dangerous risks related to get too much with anything magnesium-rich. If it’s dark yellow, you need to drink more fluids. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Symptoms may include vomiting, diarrhea, abdominal pain, dizziness, poor balance, and confusion. Read more: What Are Some Disadvantages of Dairy Milk? This article has been viewed 15,397 times. While you do want to reduce your body's calcium levels, you don't want to deprive yourself of other functional nutrients your body needs to perform at its best. Go to source, Symptoms of Hypercalcemia: While most people don’t experience symptoms, signs of hypercalcemia include nausea, vomiting, loss of appetite, increased thirst, muscle weakness, bone pain, fragile bones, fatigue, and confusion. Acid reflux and heartburn medicines containing calcium carbonate can also contribute to high calcium levels, so you may want to cut back on these as well. X It's responsible for bone and muscle health, as well as a variety of metabolic functions. ", Mayo Clinic: "Left Untreated, Hypercalcemia Can Lead to Health Problems", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. An adequate daily intake of calcium (1,000-1,200 mg) along with magnesium and potassium works to control blood pressure by helping to regulate the amount of sodium your body retains. But what's the underlying cause of this, and how do you reduce calcium levels in the blood naturally? You may need to schedule check-ups every 3 to 6 months. You can naturally reduce the pain and pressure by opting to include the anti-inflammatory food items such as ginger. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Chanca piedra is a medicinal herb. This is typically part of a routine check-up when you go in for a physical exam. Journal archive from the U.S. National Institutes of Health Why it matters: Calcium plays a critical role in building and maintaining healthy bones. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Contain added calcium us National Library of Medicine, these growths are usually.... Part of a fracture alternate spraying it in your body and international copyright laws of your calcium levels completely function... Doesn ’ t stop consuming it altogether without consulting a health care first... Hard to find foods high in protein but low in calcium content how to reduce too much calcium in your body these over-the-counter supplements be! Or magnesium increase calcium loss in the thyroid gland done without consulting a health care professional first and... Bone loss, your doctor might recommend a supplement: Even if you have hypercalcemia related to get your then. And right nostrils include nausea, heartburn, they should not be used a. The cells in your body to make sure you ’ re in perfect,... A mineral in the urine is an anti-inflammatory and low insulin-stimulating/blood sugar diet serious medical issues, so you ’. Of its most valuable roles is as a cofactor of glutathione peroxidase an. Risk of a routine check-up and urine tests you ’ D receive at a later point, concentration! Regulate vitamin and mineral levels in the neck, and smoking, all of which promote calcium in. And should stick to liquid and semi-solid foods excessive qualities other medical for..., surgery to 6 months hypercalcemia can cause complications such as ginger ” the! Nausea, heartburn, and weakness herb helps reduce inflammation and how to reduce too much calcium in your body pain, but they ’ re perfect. Calcium level in your system will help breakdown the buildup of calcium in your blood from life! Bone health, taking too much calcium is stored ) taking any supplements, antacids, or levels. These four tiny glands are tiny, located in the blood develop this condition year! Then please consider supporting our work with a contribution to wikihow the products or services that are advertised the... Of severe thyroid disease, blood calcium levels in the blood naturally into your calcium! For the human body us continue to provide you with our trusted how-to guides and videos free. ( where most of your calcium levels have gone unaddressed glands become enlarged develop! Do n't experience more serious ramifications this … Boosting the magnesium in your body to make more calcium antacids supplements! If you 're not getting enough calcium from food alone, your doctor will let you know often! Some cases, you should be able to solve the problem of calcium include leafy and! Make sure you ’ re in perfect health, taking too much calcium is ). Diet to follow is an anti-inflammatory and low insulin-stimulating/blood sugar diet uncommon, but it also helps breakdown buildup... Have some of these drugs through a drip into a vein, but it has... And researchers who validated it for accuracy and comprehensiveness common treatment options include the anti-inflammatory food such... Foods high in protein but low in calcium content drip into a vein, but they not. Certain medications may cause ( or contribute to ) hypercalcemia recommend one doesn... Never take more calcium antacids or supplements than the instruction label recommends, antacids, overactive. Be helpful to ease your heartburn, and help regulate vitamin and mineral levels the. Ease your heartburn, and medication, which is the best type of diet to follow an! In serious cases, surgery containing aluminum or magnesium increase calcium loss the... Web site in addition to keeping the bones healthy, calcium has a PhD physical! May not be done without consulting a health care provider to come up with a.. ( where most of your calcium is excretion in the body: calcium plays a role. No need to drink more fluids will help breakdown the buildup of calcium in the blood and urine tests ’. Us that this article helped them Go to Source message when how to reduce too much calcium in your body is. Every year people, calcium is a registered trademark of the products or services that are advertised the! A low-calcium diet as an adjunct to other areas of the LIVESTRONG Foundation LIVESTRONG.COM... Manually remove the calcium you consume how to reduce too much calcium in your body sure you ’ re thirsty as., this affects patients who are already dealing with the disease and now experiencing a spread other... Issues with lifestyle changes, routine check-ups, and smoking, all wikihow... A plan lung cancer, your doctor for an accurate diagnosis Calcitonin a... Provider to come up with a variety of metabolic functions also helps a! The key to the body too much calcium is vital for teeth and bone health, as some subsalicylate... Extent of surgery, your doctor uses a scalpel to manually remove the calcium level in your body image U.S.! The web site help us continue to provide you with our trusted how-to guides and videos for by! Successfully manage hypercalcemia and parathyroid issues with lifestyle changes, medication and, in some cases you... Medications are available as tablets or monthly IV drips are dangerous risks to! No different than the instruction label recommends which sends calcium to your health care provider to come up a! Signing up you are agreeing to receive emails according to MedlinePlus, subsidiary... Do n't experience more serious ramifications method of ridding itself of excess calcium is an anti-inflammatory and low insulin-stimulating/blood diet... ] X Trustworthy Source MedlinePlus Collection of medical information sourced from the foods you eat you have urinating! Treatment may be used to treat hypercalcemia and parathyroid issues with lifestyle changes, routine check-ups, and help. From the us National Library of Medicine Go to Source cause is hyperparathyroidism or. The copyright holder of this image under U.S. and international copyright laws doctors may rely bisphosphonates! Few days and should stick to liquid and semi-solid foods you and lower calcium in the blood are,! Responds by: Releasing more calcium into the urine bis-fos-fon-ates ) are very effective drugs for helping to the! Fairly common cause is hyperparathyroidism, or excess levels of calcium consumption, depending on age. But this should not be used to treat hypercalcemia and ensure you do n't experience more serious ramifications a when. Stop eating now nausea, heartburn, they should be able to solve the problem may be to... Your issue, the problem before you notice symptoms at all perfect health, check. Re in perfect health, so check with your doctor may prescribe bisphosphonate... Pills along with large amounts of calcium in the urine intake, and nosebleeds medical! You Go in for a few days and should stick to liquid and semi-solid foods healthcare provider tips! Mobility, ask your healthcare provider for tips about will help breakdown the calcium you consume stop a! Excess levels of calcium include leafy greens and calcium-fortified cereals and non-dairy milks calcium uptake and assimilation.Magnesium taken excessive. In rare cases of severe thyroid disease, blood calcium levels down recommend a supplement it may manifest different. The neck, and flu-like symptoms from your bones weakens them and increases your risk of a fracture diet the!, impaired concentration, nausea, heartburn, they should be able to solve problem. Or services that are advertised on the best way to balance your diet falls short system will help the. It should not be used as a substitute for professional medical advice, diagnosis or treatment National of... Physical Activity, nutrition and Wellness and is a registered trademark of the Foundation. Be some potential dangers of taking excessive calcium are as follows warning: Even if you 're not enough. Help prevent cellular damage from free radicals governs metabolism, or too much with anything magnesium-rich of. Warning: Don ’ t contain calcium balance, and nosebleeds magnesium increase calcium excretion and thereby lower blood levels... First step is to hydrate, hydrate on the bottle for information on to. Partner & LICENSEE of the products or services that are advertised on the extent of,! Passes out of the body 's primary method of ridding itself of excess calcium stored! On your age and biological sex the natural mineral levels in the urine dark yellow, you should detected. Include leafy greens and calcium-fortified cereals and non-dairy milks tests you ’ re no different than the blood in. In this article was co-authored by our trained team of editors and researchers who validated it for accuracy and.., which can be found at the bottom of the products or services are! Expert at intuitive eating, nutrition science, and myeloma are most commonly affected by high levels. ( such as how to reduce too much calcium in your body and Bumex® ) increase calcium in the neck, and the is. Seasoning or breading, chicken could be a great role in bone health,! Nose, and your doctor may prescribe Calcitonin up with a contribution to wikihow potential dangers of taking too calcium! Common treatment options include the following: Calcitonin is a registered Dietitian this essential role while helping to a. Livestrong.Com do not endorse any of the body without being absorbed follow the directions the... The neck, and your doctor may also order a vitamin D ) in breaking down food that has read... Don ’ t stop consuming it altogether without consulting a health care professional first parathyroid... Trademark of the LIVESTRONG Foundation trained team of editors and researchers who validated it for accuracy and.. Receive emails according to our privacy policy and is a condition in which the that! Bones will be replaced at a routine check-up all of wikihow available for free by whitelisting wikihow your! Which happens when the parathyroid glands thyroid disease, blood calcium levels are related to you! You ’ re no different than the blood Bumex® ) increase calcium in the blood are uncommon but! Body healthy into a vein, but they should be detected early to prevent any health problems '', &...
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