muscles used in tennis backhand
Posted by in Jan, 2021
Copyright © 2020 Sydney Sports Management Group. The kinetic links of the upper body include the major muscles of the chest, shoulders, upper back and arms. We hope that the data we obtained for the effect of plyometric exercises on the tennis players’ arm and leg strengths, forehand and backhand stroke velocities and rate of hitting the target shall light the way for the studies to be realized in the future. Overhead Smash. These muscles are smaller muscles and include; The secret to more explosive power in your tennis backhand, forehand, serve, and foot speed found in this remarkable exercise program is that it specifically targets the fast twitch muscle fibers to do 2 things. The abdominals, obliques, latissimus dorsi and erector spinae muscles are the next major muscle group in the kinetic chain. The upper back, chest, shoulders, biceps and triceps all come into play during a tennis swing or tennis serve. Well… Chatswood Tennis Club120a Fullers Road, Chatswood NSW 2067(02) 9411 1500. To find out more or to book your court, contact our friendly team today! That said, the major muscles involved would be in the arms and trunk, especially the biceps, deltoids and triceps muscles. During the backswing of the forehand groundstroke (Figure 1.5a), the gastrocnemius, soleus, quadriceps, gluteals and hip rotators contract eccentrically to load the lower legs and begin the hip rotation. Fig. CoachesInfo.com - information and education for coaches - Producing an 'Explosive' Forehand & Backhand. Abs needed to twist. This stroke can be performed using a one-handed or two-handed technique, however, the one -handed approach is more commonly associated with elbow injury[5]. MEDICINE BALL WALL OPEN STANCE. The stroke’s aim is to hit the ball over the net and inside the lines of the opponent’s side of the court. It is also important to make sure that the equipment you are using is the right size and fit. Abductor Pollicis brevis Firstly your feet movements used to jump and run are the first link, followed by the the rest of the chain with your legs, hips,trunk, arms and lastly your hand. 120a Fullers Road, Chatswood 2067(02) 9411 1500. Tennis is a fast-paced sport that tests just about every muscle group in your body. The main muscles used in your upper back are the rhomboid and trapezius which leads to the next link of your upper arm including biceps and triceps. The gastrocnemius is the largest muscle in the back of your calves or lower legs, and the soleus is a smaller muscle that lies under the former. Also a few exercises that tennis players should do. Overhead shots include the smash. wrists needed to move racquet. The abs which are famous for your “six pack” consist of the rectus abdominis which runs from the ribs to the front of the pubic bone and the transverse abdominus which wraps around the midsection. This is true at whatever level of tennis you are playing because the same muscle groups are used. Initially your calves (gastrocnemius and soleus muscles) are the first group engaged when playing. All Rights Reserved. bones used. The power and energy is then transferred to the next link which is the gluteus maximus and medius otherwise known as your butt muscles. Although the movement begins in your legs and travels up through the core, your upper body is responsible for the final execution and follow through on the shot. Suscribirse a: Enviar comentarios (Atom) Mi lista de blogs. The motion that is most important in the backhand motion is the grip. Then the last muscles of the chain are the flexor and extensor of the forearm. To broaden our understanding of muscle function during the tennis volley under different ball placement and speed conditions by examining the activity of selected superficial muscles of the stroking arm and shoulder (flexor carpi radialis, extensor carpi radialis, triceps brachii, deltoids, and pectoralis major) and muscles related to postural support (left and right external oblique, lumbar erector spinae, and … The use of the right side of the erector spinae increases steadily from the stat of the tennis serve all the way until the end (Chow et al., 2009). Learn how to put topspin on to make the shot more efficient. Triceps for the backhand. The power behind every shot in tennis is generated through a series of body segments or links referred to as the kinetic chain. All Rights Reserved. Completely different than something like swimming and running. 1 2 3. . The overhead smash is used when an opponent attempts a lob and either executes it poorly or allows the player to read and adjust to it. What Muscles Are Used In A Tennis Serve? The purpose was to develop rotational hip and core strength in movement patterns and planes that are most used during tennis strokes . Except in the phrase backhand volley, the term refers to a groundstroke (that is, one in which the ball has bounced before it is struck). High tech tennis. A one-handed backhand and a right-hand-dominant, two-handed backhand (for right-hand players) rely on comparatively weaker muscles, such as the triceps and anterior shoulder muscle, with the latissimus dorsi contributing as well. But, because of the differences in the stroke mechanics between the forehand and the backhand groundstroke, some muscles are emphasized more than others. 2) Pronation of Racket-Arm’s Elbow Publicado por Mª Ángeles. Answer . The athlete starts about 5 to 8 feet from a solid wall and loads the hips and core while also putting the oblique muscles on stretch. Backhand Swing Nondominant Side: Pectorals, anterior deltoid, shoulder internal rotators. quads needed to run and dig out balls. 2021, https://www.paperdue.com/essay/muscles-involved-in-the-backhand-action-104952, The back also is commonly utilized as a source of stabilization and power during a backhand shot. References muscles used.. biceps needed for a forehand. The muscles that allow for this internal rotation of the shoulder from the racket drop position to the contact point are the Subscapularis, Latissimus Dorsi, Teres Major and>Pectoralis Major muscles. fingers needed to grip and hold racquet. "In this study the authors investigated the wrist kinematics (flexion/extension), grip pressures and wrist muscle electromyographic (EMG) activity in novice and expert tennis players performing the [1 handed] backhand stroke. A game of Tennis requires high amounts of blood flow in the body. The lats or latissimus dorsi muscles are the largest muscles in the back and together with the abs they support the torso as a whole. Thank Writer; Comment; Blurt; thanked the writer. Leg muscles should be used in the same way they are used in the tennis courts. Asked by Wiki User. Englewood Cliffs, NJ: Prentice Hall, "Muscles Involved In The Backhand Action Of The Tennis Shot" (2013, January 31) Retrieved January 8, 2021, from https://www.paperdue.com/essay/muscles-involved-in-the-backhand-action-104952, "Muscles Involved In The Backhand Action Of The Tennis Shot" 31 January 2013. The backhand is a tennis shot in which one swings the racquet around one's body with the back of the hand preceding the palm. Different Muscles are Used. Calves needed to step and, jump and serve. calves needed to step and, jump and serve. (1992). In a tennis serve, all the muscles of the body would be involved, since you are throwing a ball up, taking a step back and then swinging your arm forward to hit a ball using the whole of your body for follow-through. Two phases of a tennis backhand: preparation and shot . Deltoids needed to serve and overhead smash. Groppel, J. Improper technique can lead to strain in the back as well, usually resulting from an overly arched back, which can result in small tears or strains of the tissues supporting the spine (Walkerbout Health, 2007). Tennis Lobs & Overhead Shots. The EMG activity of the subjects' anterior deltoid muscle and the forearm extensor muscle group was recorded with the subjects using racket grip sizes of 4 1/4, 4 1/2, 4 3/4 inches. triceps need for the backhand. The External Oblique … (1993). Thigh and leg muscles are illustrated below. For the grip, the index knuckle of the dominant hand is placed on the top bevel. In this action, most of the muscles of the body are used. If you are looking to develop specific muscle groups or just improve your overall game then adult tennis coaching at Tennis World Chatswood is sure to help. What specific muscles are used in a one handed backhand tennis shot? It requires a honed and well trained muscular system to perform with the required power and speed needed. Tennis elbow can be caused by improper backhand technique or body positioning, combined with late strokes or “wristy” impacts. Enviar por correo electrónico Escribe un blog Compartir con Twitter Compartir con Facebook Compartir en Pinterest. When your feet push against the court to run, jump or shuffle, energy is created and stored in the first link of the chain, your feet. An analysis of the muscles and joints used in a tennis forehand. The oblique muscles are down the side of your body, and the erector spinae are the muscles that run along the spine. bibliojuande. [online] Retrieved from: http://www.coachesinfo.com/index.php?option=com_content&view=article&id=341:tennis-explosive-article&catid=95:tennis-general-articles&Itemid=173 [Accessed: 31 Jan 2013]. This is "tennis_backhand_back_muscles" by BoB Biomechanics on Vimeo, the home for high quality videos and the people who love them. Instead of relying on the weaker muscles (triceps and shoulder) of the right side of your body to hit the backhand, you get to use the bigger muscles (pecs, delts, biceps) on the left side of your body. Quads to run and dig out balls. An incorrect grip will always hold you back in some way when you’re hitting your strokes as it will force you to improvise in some way instead of allowing your body to swing in a bio-mechanically optimal way. blurted this. hamstrings needed to run and bend for gets . Having a correct grip for your forehand and backhand strokes in tennis is the key to hitting your shots with consistency and power. Biceps for a forehand. Copyright 2020 . It involves a series of complex movements that start with your feet and ends up swinging a tennis racket. It is used frequently during all stages of a tennis match or a practice, and is therefore an extremely important skill for any tennis player to master. Tennis elbow is an agonizing pain in the elbow that has distinct causes, symptoms, treatment plans, and preventative actions. http://www.coachesinfo.com/index.php?option=com_content&view=article&id=341:tennis-explosive-article&catid=95:tennis-general-articles&Itemid=173, Muscles Involved in the Backhand Action of the Tennis Shot Essay. Telemetry EMG was used to assess the muscle activity of the anterior deltoid and the forearm extensor muscles during the forehand and backhand strokes of tennis in a selected group of test subjects. This single moment of forgetfulness, followed by the seemingly long minutes of cowering over your arm, indicates that you have tennis elbow. In tennis players, the backhand stroke causes injury by overloading the wrist extensor muscles attaching into the lateral epicondyle. Playing tennis involves more muscles than simply your arm and wrists. This is because it sends oxygenated blood through veins and arteries, to the muscles that need recovery. Muscles used in Field Hockey Learn about the Muscles used in Field Hockey. Top Answer. While practicing and playing tennis will strengthen your upper body, conditioning these muscle groups off of the court will help your game. Some players, especially those that continuously engage in bad form, are more at risk for chronic injuries, even, Muscles Involved in the Backhand Action of the Tennis Shot Muscles Used In Tennis Backhand excruciating pains shooting up your arm. The pectoral muscles include the deltoids and rotator cuff muscles which are a group of four muscles that support the shoulder joint. 2021. Backhand Swing Dominant Side: Rhomboids and middle trapezius, posterior deltoid, middle deltoid, shoulder external rotators, triceps, serratus anterior. The lob is used to put the ball over an opponents head. It is best to engage in functional exercises that will strengthen while also keep them loose and flexible. Electromyographic and cinematographic analysis of elbow function in tennis players using a single and double-handed backhand strokes. Wiki User Answered . Web.8 January. *Not Affiliated, Sponsored or Endorsed by any University. The serve is very similar to the forehand stroke but relies more on the shoulders. American Journal of Sports Medicine. These include two of the rotator cuff muscles namely the teres minor and the infraspinatus. 1 Answers. Muscles Used In The Serve And Overhead: Champaign, IL: Leisure Press The backhand stroke is one of the principal strokes of tennis. Abductor digiti minimi. The main muscles used in your upper back are the rhomboid and trapezius which leads to the next link of your upper arm including biceps and triceps. Electronic Inspiration LLC. Hay, J. Serving starts with the feet as the upper body begins to prepare for the impact of the ball on the racket. The biomechanics of sports techniques. A two-handed backhand also lets you play high-bouncing balls with topspin and power. . abs needed to twist. At paperdue.com, we provide students the tools they need to streamline their studying, researching, and writing tasks. The Muscles That Initiate and Assist in Backhand Motion Biomechanical Analysis of Shots and Ball Motion in Tennis and the Analogy with Handball Throws 55 Naturally, all of this occurs in one fluid motion with precise timing so that maximum energy (and momentum) transfer occurs from loading to releasing. This movement sequence will mimic the movement and muscles used in a wide forehand. The power is then transferred in sequence to the major muscles in the remaining links -- your lower legs, upper legs, hips, trunk, shoulders, upper arms forearms and finally to the last link, your hand. (1993). Try switching to a two-handed backhand (if you currently use a one-handed technique) to relieve the stress on the muscles and tendons in the forearm and elbow. The rotator cuff, the muscles and tendons between the shoulder blade and arm bone, is important for hitting serves and forehands and for decelerating during follow-through. 21(3),394-399. Then the last muscles of the chain are the flexor and extensor of the forearm. Flexor Pollicis brevis The muscles used in the kinetic chain are mostly used as impact, due to the nature of the sport. Condition your muscles to contract with amazing speed and quickness, and Entrada más reciente Entrada antigua Inicio. deltoids needed to serve and overhead smash. The muscles used during the tennis serve and in particular at this stage are very minimal in the left parts of the erector spinae, staying this way for the majority of the serve. Zev Mag Extension Fde,
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