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Report a problem with this food. 296 Cal. quinoa generic-100g nutrition facts and nutritional information. Monounsaturated Fat 0.5 g grams. Quinoa Nutrition Facts. Calories - 368. Quinoa is a great source of iron and fiber for vegetarians, vegans, and omnivores alike. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Quinoa. Its grains are modest sources of energy, and their calorie content may be matched to that of some of the major cereals such as wheat, maize, rice, and that of pulses like chickpea, mung bean, cowpea (black-eyed pea), etc. There are 374 calories in 100 grams of Quinoa. For example, quinoa is … Amino acids. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 1 oz, dry, yields and 1 serving. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Find nutrition facts for over 2,000,000 foods. Sodium 1,400g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 380 calories in 100 g of Macro Quinoa Flakes. Calories from Fat 16. 2%. Nutrition Facts. Quinoa grains carry 14-18 g of protein per 100 g. Search for: Nutrition Facts; Serving Size: 100 grams (100g) Calories: 120 % Daily Value * Total Fat 1.9g: 3%: Saturated Fat 0.2g: 1%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 7mg: 0%: Total Carbohydrate 21.3g: 7%: Dietary Fiber 2.8g: 11%: Total Sugars 0.9g: 2%: Includes ~g Added Sugars ~% Protein 4.4g: 9%: Vitamin C 0mg: 0%: Vitamin D 0μg: 0%: Iron 1.5mg: 8%: Calcium 17mg: 1%: Potassium 172mg: 4%: Phosphorus … When cooked, quinoa is soft and fluffy, with a slightly nutty taste. Calorie Goal 1,704 cal. There are 143 calories in 100 grams of Quinoa (Cooked). In this article we'll discuss 'quinoa nutrition facts'. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Free online calorie counter and diet plan. 0.71g. Log Food. It can also be made into flour, flakes and various foods l… Whether your goal is weight loss, weight gain or simply maintenance, quinoa’s nutrition content means it’s an excellent addition to any diet. Not only is quinoa gluten-free, but it is full of protein, fiber, and other fabulous nutrients. Serving Size: cup (93 g grams) Amount Per Serving. Fitness Goals : Heart Healthy. Lose weight by tracking your caloric intake quickly and easily. How many calories in Cooked Quinoa - 1 cup (185g)? One cup (185 grams) of cooked quinoa contains 222 calories. 1% Saturated Fat 0.2 g grams. Find recipes with this ingredient or dishes that go with this food on Self.com. Amount Per 100g. There are 143 calories in 100 grams of Quinoa (Cooked). Calories 354 % Daily Value * Total Fat 6 g % 9. Nutrition Facts. One cup of cooked quinoa provides 15 percent of the recommended daily intake of iron, and 5 grams of fiber, which is 21 percent the recommended amount. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1 cup. Quinoa nutrition facts 100g. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 16 % 12g Protein. How does this food fit into your daily goals? Fat 55g. Cooked Quinoa. Serving size 100g. Fatty acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Quinoa is around 15 percent protein, weighing in at 8.1 grams of protein per cooked cup. Sodium 5 mg % 0. Find nutrition facts for … Calories 111 % Daily Value * 3% Total Fat 1.8 g grams. Find nutrition facts for … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sugar (2% of Daily Intake Fat (8% of Daily Intake Polyunsaturated Fat 1 g grams. Nutrition Facts. Quinoa Nutrition Facts. Saturated. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Calcium in Tri-Color Quinoa: Calcium 20mg. This article reviews red quinoa, including its nutrition, benefits, and culinary uses. Quinoa. One serving contains 6.1 g of fat, 14 g of protein and 64 g of carbohydrate. Nutrition information for Quinoa Salad. Quinoa nutrition facts 100g. 6.07g. Get nutrition facts and other common serving sizes. Total Carbohydrate 64 g % 22. Quinoa comes in a variety of colors, each with subtle differences in flavor, texture, and nutrition. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are : Calories: 120; … Quinoa is also an … The latter is g sugar and 7 … 12 / 67g left. 2,000 calories a day is used for general nutrition advice. 120 calories per 100g of " Quinoa, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 100 g quinoa seeds (grains) carry 368 calories. Start your food diary today! 2,000 calories a day is used for general nutrition advice. Seeds of Change Zesty Cilantro Quinoa Blend, Vegan Roasted Bell Peppers Stuffed with Quinoa, Sprouts Farmers Market Organic Quinoa Duo, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. Seeds of Change Zesty Cilantro Quinoa Blend, Sprouts Farmers Market Organic Quinoa Duo, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. Learn more information about 'quinoa nutrition facts'. quinoa nutrition facts and nutritional information. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Quinoa Nutrition Facts. It is used in the USDA food and nutrient database for dietary studies. 900 / 2,300g left. Quinoa, uncooked contains 368 calories per 100 g serving. Nutrition facts for quinoa, recommended daily values and analysis. HOME / Cereal Grains and Pasta / Quinoa / Cooked Quinoa / Cooked Quinoa - 1 cup (185g) ... Chicken Sausage - 100g Chocolate Soft Serve Ice Cream - 100g Boiled Beef - 100g Chicken - 100g Peanut Sauce - 100g Low Fat Beef Bologna - 100g Polyunsaturated. see how much sugar and fat quinoa, uncooked contains per 100 grams compared to the average daily intake for an adult. 14 fat 72 carbs 14 protein. Find on Amazon. Trans Fat ~ g. Cholesterol 0 mg % 0. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Nutrition facts and Information for Quinoa, cooked. 36 % 12g Fat. Get full nutrition facts for other Macro products and all your other favorite brands. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Food Search: quinoa nutrition facts and information. There are 374 calories in 100 grams of Quinoa. Track calories, carbs, fat, and 16 other key nutrients. Saturated Fat 1 g % 3. There are 374 calories in 100 grams of Quinoa. Other nutrients quinoa is a great source of iron and fiber for vegetarians vegans and omnivores alike. Find calories, carbs, and nutritional contents for quinoa generic-100g and over 2,000,000 other foods at MyFitnessPal.com. 48 % 36g Carbs. This food is rich in Vitamin B9, Vitamin B6, Vitamin B1, Manganese, Phosphorus, Copper Costco - Quinoa Salad (From Nutrition Facts) Serving Size : 1 cup. Total Fat. Calories from Fat - 55. Daily Goals. The nutritional profile of quinoa is impressive by itself, but some of the best parts about its health benefits aren’t listed on the nutrition label. One cup of quinoa contains 220 calories 39 g of carbohydrate 5 g of fiber and 8 g of protein. There are 187 calories in 50 grams of Quinoa. Find calories, carbs, and nutritional contents for quinoa and over 2,000,000 other foods at MyFitnessPal.com. 14 fat 72 carbs 14 protein. One cup of quinoa contains 220 calories 39 g of carbohydrate 5 g of fiber and 8 g of protein. Quinoa Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Quinoa Amount per serving. 0% \"The yellowish pods are the seed of a plant called Chenopodium quinoa, native to Peru and related to beets, chard and spinach,\" wrote Nicole Spiridakis in a story for NPR. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 100 g. Quinoa has all nine essential amino acids, which makes it a complete vegetable protein. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1 cup. Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. 296 / 2,000 cal left. A cup of cooked quinoa also contains 222 calories, 5.2 grams of dietary fiber and 3.6 grams of fat. Related: Fonio: The Ancient Super Grain & How It Compares to Quinoa. Other nutrients quinoa is a great source of iron and fiber for vegetarians vegans and omnivores alike. For the food Quinoa, cooked the typical serving size is … Nutrition information for quinoa generic-100g and over 2,000,000 other foods at MyFitnessPal.com one cup of quinoa ( cooked ) sizes. Acids, which makes it a complete vegetable protein all trademarks, and... 100 g quinoa seeds ( grains ) carry 368 calories per 100 grams of dietary fiber and 3.6 of. Full of protein into flour, flakes and various foods l… quinoa nutrition facts for other Macro products all. 3 % Total fat 6 g % 9, but it is used in the USDA food and database! Usda food and nutrient database for dietary studies generic-100g and over 2,000,000 other foods at MyFitnessPal.com and 16 other nutrients... 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