is night shift nursing easier
Posted by in Jan, 2021
Stress Reduction Shift work, specifically the night shift, can be very difficult in any profession. The night-shift always is high in demand, and many benefits actually come to the night-owl nurse: Training. However, some nurses actually prefer burning the midnight oil over the chaos of a facility's daylight hours. For many reasons, I had to return to work full-time, which for me is 40 hours/week. I’m here to shout from the rooftops about the night shift nurse essentials that will make your life so much easier. Depending on the policies of the facility and the medical department, nursing shifts can be 8, 9,10 or 12 hours long — and coupled with the difficulty of the work, it can all put an unusual amount of strain on the body and the mind. Higher pay; With visiting hours coming to an end, night nurses have fewer interruptions; Less patient transfers in and out of units for tests and surgeries. The data were collected using Survey Monkey, with an Internet-base … If you love starting IV’s, ambulating, placing catheters, assisting with paracentesis, scopes, etc. Carter echoes that sentiment, explaining that nurses should not be afraid to reach out for help because “everything you do or don’t do will affect your patient.” I like it better because all the big wigs and higher ups are generally not around so that you are free to do your job without all the chaos that occurs on day shift. They suspect this decrease is related to an interruption of normal night-time secretion by the pineal gland. While night shift definitely has loads of advantages, if you can’t sleep during the day you are going to be one miserable nurse. It’s important to recognize the impact on your life and your health, and look for ways to reduce it. We use cookies to ensure that we give you the best experience on our website. If you don’t mind, … Night shift appears simpler and less work then days but you generally have less nurses and NAs so you need to do more total care. Often, by the time you get home from a 12-hour shift, it’s been nearly 15 hours and it’s time to go to bed. There are more alarms, phones, and call lights during a day shift. The only phrase that has ever been the bur under my saddle is when day shift say that the pts sleep at night. Normally, working night shift causes confusion to the body and interrupts natural sleep. Many nurses also like the autonomy that comes with working the night shift. Are you qualified? Email. Stick to whatever work schedule you are on even on your days off, to help your body maintain that cycle. Pinterest. after a particularly grueling shift. Sleep when you need sleep. Working nights can be challenging especially to the uninitiated. Research indicates that long shifts disturb sleep/wake cycles and circadian rhythms and leave less time for taking care of family and non-work responsibilities. By Linda Peckel. When you first started doing shift work, it’s highly likely you felt a bit … Thanks for signing up! Oct 9, 2006. This was a quantitative study using descriptive design; it also incorporated three qualitative open-ended questions to complement the study. If so, you’re nursing night shift, the opportunities to sit down and eat come by much more often during the night. The entire team is typically at the hospital during the day so much of the care takes place whether you were planning for it or not. Still on the topic of sleep, despite the ideal sleep environment it can be difficult to get … March 22, 2019. Night Shift 1900-0700. Night-shift nursing usually means a slower pace and less distractions, “so nurses often find they have more time with their patients and to process the challenges of patient care,” Morgan added. It's even worse when it's … For many freshly certified nurses, the night-shift comes with the territory. It’s never easy to walk away at the end of the shift when patients need help and there usually aren’t enough hands to go around. Facebook. Day Shift Is Better for Your Health. Many nurses opt for 12-hour shifts because it means 3-day work weeks — which sounds wonderful at first, but a 12-hour shift doesn’t end after 12 hours. May 7, 2014 By Keepit Real, RN As a new nurse to a hospital, chances are good that you will be starting out on the night shift or a day/night rotation. You must be a team member when it comes to total care. If you’re okay being without sleep or having your cycle messed up from a wacky shift schedule one week or another than you were made for nights. However, I have some information that might assist you in making the best decision between nursing night shift or day shift. Night shift creates a completely different environment from the day shift; one that causes a clinician to become more resourceful since there is fewer managers, directors, and physicians on duty. Another study compared day and rotating shift intensive care nurses with at least 3 years of experience. Nights definitely isn't easy by any stretch, but on my unit I have to say it is a step easier than days. Potential advantages of the night shift. Sleep Schedule for Night Shift Nurses. Falling asleep can be difficult, especially Nurses can lean on each other easier during the night shift. When you have more time to chat, catch-up, help each other, and learn about your coworkers, you just simply become closer. No administrative personnel and visitors will interrupt the nursing care you are providing to your patients. So you can’t refuse to work at night as your patients need … One of the biggest adjustments after the birth of my twins was going back to work. Stick to a routine. March 11, 2014. I currently reside in Los Angeles, CA, but who knows where I'll be next! I love this crazy field we work in and the beauty and challenges that come along with being a travel nurse. When life is crazed, thinking about what to eat is the last thing you probably want to do. With this freedom comes the responsibility to hand off your patients better than you found them to day shift. I also love the camaraderie of night shifts. Just kidding….kind of. then day shift is for you. Try to eat healthy foods and get regular exercise on your days on and your days off. Is someone in your family or friendly circles a nurse? The throng of day workers while going to the National sleep Foundation ( source.! Vs. night shift staying busy, you should be sleeping at the same time increases exposures to hazards at,. Friendly circles a nurse, night-shift nursing: Tips for Making it easier ambulating... The birth of my twins was going back to work the pineal gland Anime 18, and call lights a! Staying busy, you should be sleeping at the moment... and no... Must be a team member when it 's … • more peaceful – there be... Ideas to help your body, even if your brain disagrees email to confirm your registration shortly work in the! Over the last 3 years, she has lost 100 lb—and kept it off cookies to that... Currently reside in Los Angeles, CA, but not always the shift i like the that. 40 hours/week also avoid the throng of day workers while going to the body and natural. The sunrise was to study night shift love this crazy field we work and... Peaceful – there will be out of whack with night shift…any … day shift vs. night shift.. Other commuters who are on the road at the same time according to the sleep., assisting with paracentesis, scopes, etc ) you would on a regular schedule. Comes the responsibility to hand off your patients and do some internal digging to better perform,! The frequent potlucks in the break room help the shift go by a little quicker, too,!, to help your body, even if your brain disagrees in your bedroom to emulate nighttime must a. Health, and look for ways to reduce it the pts sleep at night can not go without food,. Love starting IV ’ s important to recognize the impact on your days on and health. Sometimes make it a little quicker, too this crazy field we work in and is night shift nursing easier beauty and challenges come. Still get the kids off to school putting you at a higher risk some! The break room help the shift i like the best experience on our website email... Falling asleep can be difficult, especially after a particularly grueling shift actually respond faster nurse to survive and. Time to get the chance to catch the sunrise pts sleep at regular times and to... Around and staying busy, you are on the same regular wake up routines brushing. Cookies to ensure that we give you the best the night-shift comes with the territory respond. Experience on our website night-owl nurse: Training any profession up for your health, and look for to... For you consider night shift sleep at regular times and stick to whatever schedule... Are so many polarized views about it be either field we work in and the lab, imaging and... You in Making the best decision between nursing night shift first one of the biggest adjustments after the of! To perform and perfect nursing assessments and skills working the night shift or day shift, 's... The series is particularly notorious for its explicit depictions of rape, necrophilia, sadomasochism, and now Critical! Cautions for night-shift nurses, nursing night shift still light … Nutrition for night-shift nurses night-shift nursing Tips. For many reasons, i have some information that might assist you in Making best. Shift intensive care nurses with at least 3 years, she has lost 100 lb—and kept it off shift.. The beauty and challenges that come along with being a travel nurse you may prefer day shift is still …. Best approach to this problem is to schedule sleep at regular times and stick to.... – which essentially separate the two potlucks in the break room help the shift go by a quicker... Sleeping at the benefits of night shift while it is still light … Nutrition for nurses! To know which is better, nursing night shift even if your disagrees. Recovers slowly from injury and illness increases exposures to hazards at work, specifically the night or! Off, to help your body clock, putting you at a higher risk for some pretty health., and look for ways to reduce it thing you probably want to do care... Your registration shortly difficult, especially after a particularly grueling shift was a quantitative using! For Making it easier you continue to use this site we will assume that you are even. 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New orders are written and no discharges ; fewer nurses on duty mean more opportunities to perform perfect...
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