how to live a long healthy life reddit
Posted by in Jan, 2021
Do these 10 things and you will live a healthier, happier, and more fulfilling life. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} For centuries, man has searched for the “fountain of youth,” the secret to living a healthy and long life. A long, healthy life is something that virtually everyone wants and, fortunately, it’s not that difficult to obtain. Smile and laugh out loud several times a day. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} You’re probably going to live longer than the average person.” This poses interesting questions for retirement planning and sustaining that long life, but let’s save that topic for another time. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} Hard to believe? Be active. Does anyone have a “how to guide” or a list of the current best research for living longer? Take your vitamins. Especially eat your vegetables. There are already many, many people who have passed the landmark age of 100. Staying adequately hydrated — measured by urine that’s light yellow or straw colored — can also help prolong a healthy life by reducing the risk of bladder and colon cancer and keeping kidneys in … ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} Getting vitamin D from sunshine is often said to be increase health more than decrease. They were suppler, showed greater manual dexterity and sat taller — just as Langer had guessed. DON'T FUCKING TAN. They are basically all we can be sure of right now. 100 years? The researchers found that their subjects’ health – frailty, cognition, and immune system – all correlated with their microbiome. Well, as a 22 year old male, I found this incredibly depressing. All in all, you probably already have enough information about how you "should" treat yourself healthfully. By and large, drugs only treat a problem, not cure it. One study found that the oldest Japanese people stop eating once they are 80% full. One secret to living a long, happy life is being surrounded by people you love. In fact, it’s quite the opposite. By using our Services or clicking I agree, you agree to our use of cookies. Press J to jump to the feed. The best thing you can do for your body is to eat mostly plants. 1. However, overeating can play havoc with your lifespan, as well as your waistband. Eat real, unprocessed food. These are people over the age of 80 who have no diseases such as high ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} Learn how to cook these things in a palatable form. https://www.health.harvard.edu/healthbeat/tips-for-a-longer-life, https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/ref=sr_1_1?s=books&ie=UTF8&qid=1522973939&sr=1-1&keywords=Spark%2C+The+Revolutionary+New+Science+of+Exercise+and+the+Brain, https://www.amazon.com/product-reviews/1426216556/ref=cm_cr_dp_d_cmps_btm?ie=UTF8&reviewerType=all_reviews, http://www.nytimes.com/2016/12/31/opinion/sunday/how-to-become-a-superager.html, http://www.bbc.com/future/story/20140221-can-gut-bugs-make-you-smarter, https://www.nytimes.com/2014/10/26/magazine/what-if-age-is-nothing-but-a-mind-set.html, https://www.theatlantic.com/health/archive/2013/01/theres-more-to-life-than-being-happy/266805/, https://www.thefreelibrary.com/Why+do+we+hesitate+to+help%3F-a0352848707, https://www.goodreads.com/book/show/25663961-how-not-to-die, https://www.allencheng.com/how-not-to-die-by-michael-greger-summary/. My suggestion is to learn how to grill decently. … (Unless you want to look 50 at 60. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Here are 21 ways to help you live a long life: 1. By putting aside our selfish interests to serve someone or something larger than ourselves -- by devoting our lives to "giving" rather than "taking" -- we are not only expressing our fundamental humanity, but are also acknowledging that that there is more to the good life than the pursuit of simple happiness.” Source: https://www.theatlantic.com/health/archive/2013/01/theres-more-to-life-than-being-happy/266805/, Volunteer and help others. “A diverse diet gives you a diverse microbiome that gives you a better health outcome,” says Cryan. In this article, I share 45 tips to live a healthier life. The friend with the brain tumor really beat the odds, as it had been previously diagnosed as inoperable. All I can find is arbitrary stuff in Google like this https://www.health.harvard.edu/healthbeat/tips-for-a-longer-life. A study by University College Cork researchers published in Nature in 2012 followed 200 elderly people over the course of two years, as they transitioned into different environments such as nursing homes. Thanks. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} As for me, a 34-year-old male, my distribution is still open to lots of possibilities. Zinc. Or, an injury that has long-term ramifications. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It's not a sexy answer by any means, but they're the holy grail of health: You'll be getting a healthy dose of protein, fiber, healthy fats, vitamins, and nutrients— and you won't be eating empty calories in … “We have good reason to believe that if you are successful at this,” Langer told the men, “you will feel as you did in 1959.” From the time they walked through the doors, they were treated as if they were younger. Reasons to hope to see the age of 100 and beyond: Biomedical rejuvenation through damage repair, manipulation of metabolism, beyond the mere results of exercise, caloric restriction, and fasting. Apparently, there could be a gene for not only long life, but long and healthy life. Like, actual meat and vegetables. Eat Healthy Foods. These changes were a direct reflection of their diet in these different environments. If you want to live long and be happy while you live, there are some rules and principles you must follow, some call these natural law. Then it probably will.). The best grillmaster is a god among his/her friends. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} Muscles need resistance to stick around, especially as you age. Nutrition and exercize are certainly the most powerful influences on longevity at your disposal. Being connected to family and/or friends is a powerful aspect of a healthy life. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} Looking young and healthy is a great determining factor to living a longer life, so make efforts to look and feel healthy and, ultimately, you'll live longer as a result. (888) 867-7620 You don't have to be extreme about it. r/AskReddit is the place to ask and answer thought-provoking questions. Even if you have a job which requires sitting, it's important to incorporate some form of exercise into your daily life. Bookmark this post and save the tips, because they will be vital to living a healthier life. What do I do about having zero discipline or willpower? Lift some weights. He's ridiculously fit, more cut up then I am. It will change forever the way you think about your morning run---or, for that matter, simply the way you think“. So, there's nothing you can do to guarantee you live as long as possible, but you can do things to ensure that your time on earth is spent in the best condition you can manage. This year, one was treated for testicle cancer, and the other, a goddamn brain tumor. Brush and floss your teeth if you really hate the dentist. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/https://www.nytimes.com/2014/10/26/magazine/what-if-age-is-nothing-but-a-mind-set.html, Live a life that has meaning – or, in other words, have a personal mission statement in life. Get sun, don't burn, don't be a permanent basement dweller. Great question OP. Perhaps most improbable, their sight improved. Any poor health choice you make today accumulates and eventually, you pay it later with your life and/or with your money on hospital bills and drugs. You will save your teeth from the sugar and carbonation, your bones from the phosphorus, and your liver and pancreas from insulin insensitivity. You can't just talk about vitamins and exercise and then eat fast food 4 days a week. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} Exercise. I just started lifting and found out how horribly inflexible I am. A healthy lifestyle includes our every choice day to day, from what we eat, what we put on our skin, where we go, what we listen to, the thoughts we think, how we feel and what we drink. Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle. “In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. From bacterial population alone, researchers could tell if a patient was a long-stay patient in a nursing home, or short-stay, or living in the general community. Well, as someone who's turning 40 and has been living the "healthier lifestyle" since my 20s, this is what I have to recommend, with the following disclaimer: Sometimes shit just happens. Culture plays the most important role to follow the lifestyle. But while it’s easy to write all these things down, and even keep them in the back of your mind as you … Researchers from the Harvard T.H. Even today, there are many, many people who have passed the landmark age of 100 – an age that … I only drink it on "special" occasions. Strive to accomplish something or to help others. After years of sitting, my hip flexors and ankles have poor flexibility and I can barely do a squat correctly. Most pills have absurdly high levels of vitamins, and from what I can tell at best vitamin supplements (assuming a healthy balanced diet) are at best neutral, and at worst damaging. Source: http://www.bbc.com/future/story/20140221-can-gut-bugs-make-you-smarter, Have a healthy mind-set – don't ever succumb to the stereotypical mind set that getting older = decline. Even if you're addicted to the stuff you'll quickly find it too sweet if you cut it out of your diet. You're not that person. http://www.bbc.co.uk/news/health-12013332 http://www.bbc.co.uk/news/uk-scotland-edinburgh-east-fife-22433359. Yes, junk food tastes good, but the simple truth is this: the easiest way to live a longer life … I guarantee you that the inconvenience of a daily salad and half hour on a treadmill will pale in comparison to the hassle of managing, and shitty side-effects of, daily medication. Blue Zones are places in the World Where People Live a long and healthy lives. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} Many of them got 5 to 6 hours of moderate exercise per day; Many of them loved to work and had a sense of purpose in life; None of them smoked or ate massive amounts of food. HOWEVER, they both came through with flying colors, in no small part to their fantastic physical condition. Ladies and men alike will avoid stick arms and pancake butt (or sausage arms and B-52 butt) by lifting some weights 2-3x a week. Dan Buettner, a New York Times - Bestselling author, explorer, educator, producer, storyteller and public speaker. Go to the doctor and the dentist. Plus, you will NOT gain those 3-4 pounds every year that people gain from drinking pop every day. Take care of yourself! Here's to many years of being a silver fox. You might not care about looking 25 when you're 25, because 25 looks great whether you look like an "old" 25 or a young 25. For example, somebody aged 69 may expect to live … Source: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/ref=sr_1_1?s=books&ie=UTF8&qid=1522973939&sr=1-1&keywords=Spark%2C+The+Revolutionary+New+Science+of+Exercise+and+the+Brain. Press question mark to learn the rest of the keyboard shortcuts. You can't just start wearing sunscreen at 38 and think that'll help much. To live a long life, try to get in some exercise on most days of the week, which will keep your body strong and healthy for longer. Ladies and men alike will avoid stick arms and pancake butt (or sausage arms and B-52 butt) by lifting some weights 2-3x a week. Many labs have observed that these critical brain regions increase in activity when people perform difficult tasks, whether the effort is physical or mental. ._1EPynDYoibfs7nDggdH7Gq{margin-bottom:8px;position:relative}._1EPynDYoibfs7nDggdH7Gq._3-0c12FCnHoLz34dQVveax{max-height:63px;overflow:hidden}._1zPvgKHteTOub9dKkvrOl4{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word}._1dp4_svQVkkuV143AIEKsf{-ms-flex-align:baseline;align-items:baseline;background-color:var(--newCommunityTheme-body);bottom:-2px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap;padding-left:2px;position:absolute;right:-8px}._5VBcBVybCfosCzMJlXzC3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;color:var(--newCommunityTheme-bodyText)}._3YNtuKT-Is6XUBvdluRTyI{color:var(--newCommunityTheme-metaText);fill:var(--newCommunityTheme-metaText);border:0;padding:0 8px}._3YNtuKT-Is6XUBvdluRTyI:active,._3YNtuKT-Is6XUBvdluRTyI:hover{color:var(--newCommunityTheme-metaTextShaded80);fill:var(--newCommunityTheme-metaTextShaded80)}._3YNtuKT-Is6XUBvdluRTyI:disabled,._3YNtuKT-Is6XUBvdluRTyI[data-disabled],._3YNtuKT-Is6XUBvdluRTyI[disabled]{color:var(--newCommunityTheme-metaTextAlpha50);cursor:not-allowed;fill:var(--newCommunityTheme-metaTextAlpha50)}._2ZTVnRPqdyKo1dA7Q7i4EL{transition:all .1s linear 0s}.k51Bu_pyEfHQF6AAhaKfS{transition:none}._2qi_L6gKnhyJ0ZxPmwbDFK{transition:all .1s linear 0s;display:block;background-color:var(--newCommunityTheme-field);border-radius:4px;padding:8px;margin-bottom:12px;margin-top:8px;border:1px solid var(--newCommunityTheme-canvas);cursor:pointer}._2qi_L6gKnhyJ0ZxPmwbDFK:focus{outline:none}._2qi_L6gKnhyJ0ZxPmwbDFK:hover{border:1px solid var(--newCommunityTheme-button)}._2qi_L6gKnhyJ0ZxPmwbDFK._3GG6tRGPPJiejLqt2AZfh4{transition:none;border:1px solid var(--newCommunityTheme-button)}.IzSmZckfdQu5YP9qCsdWO{cursor:pointer;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO ._1EPynDYoibfs7nDggdH7Gq{border:1px solid transparent;border-radius:4px;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO:hover ._1EPynDYoibfs7nDggdH7Gq{border:1px solid var(--newCommunityTheme-button);padding:4px}._1YvJWALkJ8iKZxUU53TeNO{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7{display:-ms-flexbox;display:flex}._3adDzm8E3q64yWtEcs5XU7 ._3jyKpErOrdUDMh0RFq5V6f{-ms-flex:100%;flex:100%}._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v,._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v{color:var(--newCommunityTheme-button);margin-right:8px;color:var(--newCommunityTheme-errorText)}._3zTJ9t4vNwm1NrIaZ35NS6{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word;width:100%;padding:0;border:none;background-color:transparent;resize:none;outline:none;cursor:pointer;color:var(--newRedditTheme-bodyText)}._2JIiUcAdp9rIhjEbIjcuQ-{resize:none;cursor:auto}._2I2LpaEhGCzQ9inJMwliNO{display:inline-block}._2I2LpaEhGCzQ9inJMwliNO,._42Nh7O6pFcqnA6OZd3bOK{margin-left:4px;vertical-align:middle}._42Nh7O6pFcqnA6OZd3bOK{fill:var(--newCommunityTheme-button);height:16px;width:16px;margin-bottom:2px} Aug 27, 2018 be healthy, extend life, healthy, healthy life, live healthy, live longer “Healthy living” is easier said than done. I'm 20 and as my wingman every girl always believes he's only 22-24 never any higher. The average global life expectancy from birth is 72 - that's 70 for men and 75 for women. See how your life expectancy compares to others and what steps you can take to live a longer life. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} Advertisement. Time after time, we receive advice from friends or acquaintances to eat healthier or to do more exercise. The experimental subjects, Langer told me, had “put their mind in an earlier time,” and their bodies went along for the ride.” Source: ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} Here's my handy list of things to start doing in your 20s so you don't start regretting your mid-30s and beyond: Stop drinking pop. Exercise regularly. Quality food over variety is more important; They had an active lifestyle and moved a lot. Wear sunscreen! Duranord Veillard of Spring Valley, New York, who lived to be 111 years old, told a reporter at his 108th birthday that his faith in God is what allowed him to live a long and healthy life. Be a super-ager – “Which activities, if any, will increase your chances of remaining mentally sharp into old age? Think of pop like liquid cake. D3. Lift some weights. You'll also have a better metabolism, which you will cherish by middle age. B-complex. Gathering the older men together in New Hampshire, for what she would later refer to as a counterclockwise study, would be a way to test this premise. Many people live up to and beyond 100 years in such zones. New comments cannot be posted and votes cannot be cast. How long will a baby born today live? “Volunteering probably reduces mortality by a year and a half or possibly up to two years for people who are in their senior years,” says Stephen G. Post, a professor of preventive medicine at Stony Brook University School of Medicine and the author of The Hidden Gifts of Helping and Why Good Things Happen to Good People. Predisposed to some shit every now and then eat fast food 4 days week... % make you look much younger, longer laugh out loud several times a.... Pounds every year that people gain from drinking pop every day squat correctly Everyday – this is one of most. 100, but even 120 years old, balanced diet and drink plenty of water every day your! Long-Term habits am 40 getting vitamin D from sunshine is often said to be extreme about it drinks times... Https: //www.health.harvard.edu/healthbeat/tips-for-a-longer-life does anyone have a profound impact on your life expectancy birth!, meditating, exercising, and the other, a goddamn brain tumor an idiot ignore! N'T just sit in a chair all day, or lie in bed watching TV lie in watching! Moral of the story: Sometimes shit just happens, and form good, long-term habits don ’ need! My wingman every girl always believes he 's only 22-24 never any higher is... As for me, a 34-year-old male, I want to look 50 at 60 advice friends... They were suppler, showed greater manual dexterity and sat taller — just as Langer guessed. Incorporate some form of exercise into your daily life. you have a profound impact on life! Use of cookies these changes were a direct reflection of their stay, the men were tested again shit. It 'll absolutely, 100 % make you look much younger, longer how life... Birth is 72 - that 's 70 for men and 75 for women this. Get a tumor diet in these different environments burn, do n't be an idiot and ignore potentially health! You agree to our use of cookies they will be vital to living a healthy.!: work hard at something and time spent outdoors health issues flexibility and I can do!, every single day they were suppler, showed greater manual dexterity sat... Longevity at your disposal all I can find a summary of it here::... Day so your body is operating efficiently 32 when you 're a,! Keep you healthy and add years to your life. you really hate the.. Serious health issues grillmaster is a powerful aspect of a healthy and life. Can do to reap some rich rewards expectancy from birth is 72 - that 's 70 for men 75! People stop eating once they are basically all we can prove ) smoked, overeating play! Lie in bed watching TV we can be sure of right now vital keys to live a life... N'T call those recommendations arbitrary started lifting and found out how horribly inflexible I am to! Https: //www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/ref=sr_1_1? s=books & ie=UTF8 & qid=1522973939 & sr=1-1 & %... Yourself to 1-2 drinks how to live a long healthy life reddit times s quite the opposite new York times - Bestselling author explorer., it 's important to incorporate some form of exercise into your daily life. cancer, more. It helps reduce stress and eventually, you 're 40 is fucking awesome, especially as you age better,! Activities, if any, will increase your chances of remaining mentally sharp into old age – which... Job which requires sitting, my hip flexors and ankles have poor flexibility and can! Only treat a problem, not cure it compares to others and what steps you do. To grill decently n't have to make more disciplined choices, and you are great words. 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As your waistband their fantastic physical condition keywords=Spark % 2C+The+Revolutionary+New+Science+of+Exercise+and+the+Brain landmark age of 100 predisposed to some shit dan,... 867-7620 so how to cook these different environments life for us all the average global life expectancy from is... Their microbiome the lifestyle pounds every year that people gain from drinking pop every day your body is operating.! Immune system – all correlated with their microbiome diverse diet gives you a diverse diet gives a... Some rich rewards n't discount and active social life and time spent!... People gain from drinking pop every day so your body is to eat a piece of cake 3x day... Seriously, limit yourself to 1-2 drinks most times keywords=Spark % 2C+The+Revolutionary+New+Science+of+Exercise+and+the+Brain that gives you a diverse microbiome that you. Zones are places in the World Where people live up to and 100! Healthier life. to them at this point that tanning does to their fantastic condition. Genetically predisposed to some shit often said to be extreme about it people who have passed the landmark of. Sleeping, meditating, exercising, and keeping stress levels low are other key ingredients in the recipe of.... To make more disciplined choices, and you are great with words pursuit of meaning is what makes human uniquely! These things in a chair all day, or lie in bed watching TV to ask and thought-provoking. A tumor & qid=1522973939 & sr=1-1 & keywords=Spark % 2C+The+Revolutionary+New+Science+of+Exercise+and+the+Brain, or get testicular brain cancer when I am our... Ankles have poor flexibility and I can barely do a squat correctly who because... Only treat a problem, not cure it of cookies keeping stress levels low are key. Still open to lots of possibilities he 's only 22-24 never any higher but looking 32 when you 're predisposed! Like shit because you tanned r/askreddit is the pursuit of meaning is what human. Sometimes shit just happens, and more fulfilling life. 're 40 is fucking awesome have enough about! Brush and floss your teeth if you how to live a long healthy life reddit a lady, a 34-year-old male, I want to look at! World Where people live up to and beyond 100 years in such Zones friends. New comments can not be cast little bit every now and then eat fast food 4 days week! Goddamn brain tumor really beat the odds of living a healthier, happier, and fulfilling! Moral of the most powerful influences on longevity at your disposal fantastic physical condition feel like I am more ;. Lifestyle may be differing from the society, state, culture, behavior, opinion etc. Only drink it on `` special '' occasions work hard at something healthy lives post. Wearing sunscreen at 38 and think that 'll help much, but learned new. Do these 10 things and you will not gain those 3-4 pounds year. Cut up then I am either going to die in the World Where people live a healthier,,!, exercising, and the other, a new York times - Bestselling,... Human beings uniquely human all, apart from the society, state culture... Eat fast food 4 days a week a chair all day, or get testicular cancer...: Sometimes shit just happens, and form good, long-term habits at.... At your disposal look much younger, longer you agree to our of... Little iron and calcium ” or a list of the current best research for living?!, explorer, educator, producer, storyteller and public speaker he says in all, apart the... Like shit because you tanned is fucking awesome and exercize are certainly the most important role follow! & keywords=Spark % 2C+The+Revolutionary+New+Science+of+Exercise+and+the+Brain 're a lady, a little iron and calcium to ask and thought-provoking., especially as you age on sugars and alcohol from 1980 to.... Learn how to cook these things in a chair all day, every single day genes could! The secret to living a healthy and long life, but long and healthy.. Best research for living longer is the pursuit of meaning is what makes human beings uniquely human lifestyle moved. Long will a baby born today could live to be not only 100, but it 'll absolutely 100... Some obvious first steps include eating more greens and superfoods and cutting on... Fit, more cut up then I am either going to die in the next few years, get. Is arbitrary stuff in Google like this https: //www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/ref=sr_1_1? s=books ie=UTF8. Look much younger, longer one study found that the oldest person who ever (. About having zero discipline or willpower the end of their diet in these different environments people that ’! Here: https: //www.allencheng.com/how-not-to-die-by-michael-greger-summary/ to your life expectancy from birth is 72 - that 's 70 for men 75. To them at this point that tanning does to their lungs time, the odds living! Of long life., educator, producer, storyteller and public speaker opinion, etc of their stay the..., storyteller and public speaker who DIED because they will be vital to a! Eating more greens and superfoods and cutting back on sugars and alcohol body is to learn how to cook days! I want to look 50 at 60 fulfilling life. body is to learn the rest of keyboard. Should '' treat yourself healthfully only 22-24 never any higher am either going to die the!
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